18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Russell BOULTON (#2131)
Finished
GUN TIME:  04:34:46
Place
30  OF 915
Male
29  OF 590
40-44
3  OF 77

Swim 00:26:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:58
Swim 00:26:25 00:26:25 45 40 5 4.31 / 13:54 07:07:23

T1 00:02:43 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:29:09 52 39 5 - / - 07:10:07

Cycle 02:24:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:37 00:31:46 74 69 8 31.92 / 01:52 07:12:45
Bike 19k 00:27:25 00:59:12 24 24 2 37.92 / 01:34 07:40:10
Bike 31.3k 00:18:45 01:17:58 21 21 2 38.46 / 01:33 07:58:56
Bike 43.8k 00:21:36 01:39:34 20 19 2 37.31 / 01:36 08:20:32
Bike 61.5k 00:27:39 02:07:14 18 17 2 37.61 / 01:35 08:48:12
Bike 77.2k 00:25:45 02:33:00 21 20 2 37.4 / 01:36 09:13:58
Bike 85.8k 00:13:49 02:46:50 23 22 2 37.39 / 01:36 09:27:48
Cycle 00:06:30 02:53:20 24 23 2 37.44 / 01:36 09:34:19

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 02:56:29 161 127 18 - / - 09:37:27

Run 01:38:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:41 03:02:11 64 55 8 13.68 / 04:23 09:43:09
Run 2.4k 00:03:51 03:06:02 66 56 10 15.07 / 03:58 09:47:00
Run 4.3k 00:10:06 03:16:08 72 62 10 13.12 / 04:34 09:57:07
Run 6.7k 00:10:09 03:26:18 74 65 10 13.48 / 04:27 10:07:16
Run 9.2k 00:11:43 03:38:01 106 89 14 13.28 / 04:30 10:18:59
Run 10.5k 00:06:42 03:44:43 98 83 14 13.05 / 04:35 10:25:41
Run 11.7k 00:06:12 03:50:56 91 77 13 12.89 / 04:39 10:31:54
Run 12.9k 00:03:53 03:54:49 84 72 11 13.26 / 04:31 10:35:47
Run 14.8k 00:11:29 04:06:19 93 77 12 12.71 / 04:43 10:47:17
Run 17.2k 00:10:01 04:16:20 79 67 10 12.92 / 04:38 10:57:18
Run 19.7k 00:10:59 04:27:20 80 66 9 13.01 / 04:36 11:08:18
RunEnd 00:07:26 04:34:46 72 61 9 12.88 / 04:39 11:15:44