18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben RUSSELL (#2105)
Finished
GUN TIME:  05:26:25
Place
263  OF 915
Male
220  OF 590
18-24
20  OF 30

Swim 00:38:16 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:55:23
Swim 00:38:16 00:38:16 722 486 30 2.97 / 20:08 07:33:39

T1 00:03:50 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:50 00:42:06 277 203 20 - / - 07:37:29

Cycle 02:41:11 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:36 00:44:43 61 56 8 32.21 / 01:51 07:40:06
Bike 19k 00:29:46 01:14:29 136 128 12 35.2 / 01:42 08:09:52
Bike 31.3k 00:19:49 01:34:18 115 110 11 35.97 / 01:40 08:29:42
Bike 43.8k 00:23:57 01:58:16 131 125 11 34.5 / 01:44 08:53:39
Bike 61.5k 00:31:20 02:29:36 140 131 11 34.32 / 01:44 09:25:00
Bike 77.2k 00:30:03 02:59:40 163 152 14 33.66 / 01:46 09:55:04
Bike 85.8k 00:15:56 03:15:37 169 158 14 33.53 / 01:47 10:11:00
Cycle 00:07:40 03:23:17 174 163 14 33.5 / 01:47 10:18:41

T2 00:03:31 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:31 03:26:49 235 175 19 - / - 10:22:13

Run 01:59:36 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:00 03:32:50 117 101 13 12.96 / 04:37 10:28:14
Run 2.4k 00:03:58 03:36:48 114 98 9 14.42 / 04:09 10:32:12
Run 4.3k 00:10:47 03:47:36 124 106 11 12.41 / 04:49 10:42:59
Run 6.7k 00:11:01 03:58:37 140 119 11 12.64 / 04:44 10:54:01
Run 9.2k 00:11:42 04:10:19 149 124 12 12.68 / 04:43 11:05:43
Run 10.5k 00:08:06 04:18:26 173 144 15 12.2 / 04:54 11:13:49
Run 11.7k 00:08:48 04:27:14 215 180 19 11.61 / 05:09 11:22:37
Run 12.9k 00:05:49 04:33:04 237 196 20 11.68 / 05:08 11:28:27
Run 14.8k 00:14:45 04:47:49 272 216 21 10.96 / 05:28 11:43:12
Run 17.2k 00:13:13 05:01:03 277 216 20 10.95 / 05:28 11:56:26
Run 19.7k 00:13:58 05:15:01 296 229 22 10.92 / 05:29 12:10:24
RunEnd 00:11:24 05:26:25 324 247 22 10.58 / 05:40 12:21:49