18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Liam GILIAM (#2104)
Finished
GUN TIME:  04:52:54
Place
97  OF 915
Male
88  OF 590
18-24
9  OF 30

Swim 00:30:34 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:28
Swim 00:30:34 00:30:34 215 173 17 3.72 / 16:05 07:14:02

T1 00:03:23 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:23 00:33:57 160 124 14 - / - 07:17:25

Cycle 02:42:19 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:00 00:36:58 351 291 22 27.88 / 02:09 07:20:26
Bike 19k 00:31:01 01:07:59 235 214 17 33.5 / 01:47 07:51:27
Bike 31.3k 00:21:19 01:29:18 244 221 17 33.92 / 01:46 08:12:47
Bike 43.8k 00:23:49 01:53:08 204 187 17 33.18 / 01:48 08:36:36
Bike 61.5k 00:31:32 02:24:41 196 180 17 33.32 / 01:48 09:08:09
Bike 77.2k 00:29:14 02:53:55 200 185 17 33.09 / 01:48 09:37:23
Bike 85.8k 00:15:14 03:09:10 191 179 16 33.16 / 01:48 09:52:38
Cycle 00:07:06 03:16:17 192 179 16 33.26 / 01:48 09:59:45

T2 00:02:11 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:11 03:18:29 29 22 3 - / - 10:01:57

Run 01:34:25 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:24 03:23:53 31 28 7 14.43 / 04:09 10:07:21
Run 2.4k 00:03:38 03:27:31 35 31 6 15.91 / 03:46 10:10:59
Run 4.3k 00:09:39 03:37:11 36 31 8 13.78 / 04:21 10:20:39
Run 6.7k 00:09:51 03:47:03 37 31 8 14.06 / 04:15 10:30:31
Run 9.2k 00:10:25 03:57:29 47 38 8 14.15 / 04:14 10:40:57
Run 10.5k 00:06:34 04:04:03 46 38 8 13.82 / 04:20 10:47:31
Run 11.7k 00:06:11 04:10:15 46 38 8 13.55 / 04:25 10:53:43
Run 12.9k 00:04:01 04:14:17 48 40 8 13.87 / 04:19 10:57:45
Run 14.8k 00:10:21 04:24:38 46 38 8 13.42 / 04:28 11:08:06
Run 17.2k 00:10:17 04:34:56 46 38 8 13.49 / 04:26 11:18:24
Run 19.7k 00:10:23 04:45:19 46 38 8 13.61 / 04:24 11:28:47
RunEnd 00:07:35 04:52:54 46 38 8 13.4 / 04:28 11:36:22