18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ryan HARROD (#2083)
Finished
GUN TIME:  05:38:58
Place
336  OF 915
Male
269  OF 590
45-49
27  OF 62

Swim 00:38:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:51:43
Swim 00:38:47 00:38:47 743 498 57 2.93 / 20:24 07:30:30

T1 00:04:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:40 00:43:27 439 298 32 - / - 07:35:11

Cycle 02:53:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:07 00:46:34 454 355 43 26.94 / 02:13 07:38:18
Bike 19k 00:31:57 01:18:31 309 272 34 32.5 / 01:50 08:10:15
Bike 31.3k 00:22:13 01:40:45 326 286 33 32.78 / 01:49 08:32:28
Bike 43.8k 00:27:37 02:08:22 384 325 35 30.94 / 01:56 09:00:06
Bike 61.5k 00:33:37 02:42:00 363 308 31 31.12 / 01:55 09:33:43
Bike 77.2k 00:30:47 03:12:48 350 295 31 31.01 / 01:56 10:04:31
Bike 85.8k 00:16:21 03:29:09 335 282 31 31.06 / 01:55 10:20:53
Cycle 00:07:34 03:36:43 332 281 31 31.16 / 01:55 10:28:27

T2 00:06:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:27 03:43:11 671 449 50 - / - 10:34:54

Run 01:55:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:21 03:50:32 481 356 39 10.6 / 05:39 10:42:15
Run 2.4k 00:04:34 03:55:06 443 333 38 12.07 / 04:58 10:46:50
Run 4.3k 00:12:55 04:08:02 422 314 35 10.38 / 05:46 10:59:45
Run 6.7k 00:12:02 04:20:04 371 281 33 10.89 / 05:30 11:11:48
Run 9.2k 00:12:23 04:32:28 333 254 27 11.19 / 05:21 11:24:12
Run 10.5k 00:08:12 04:40:41 333 255 26 10.95 / 05:28 11:32:25
Run 11.7k 00:07:33 04:48:15 322 246 24 10.78 / 05:33 11:39:59
Run 12.9k 00:04:38 04:52:54 307 238 23 11.1 / 05:24 11:44:37
Run 14.8k 00:12:48 05:05:42 303 235 23 10.76 / 05:34 11:57:26
Run 17.2k 00:11:48 05:17:31 280 218 20 10.93 / 05:29 12:09:14
Run 19.7k 00:12:21 05:29:52 267 212 20 11.07 / 05:24 12:21:35
RunEnd 00:09:06 05:38:58 268 212 19 10.93 / 05:29 12:30:41