18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dan BROADFOOT (#2082)
Finished
GUN TIME:  04:31:31
Place
22  OF 915
Male
21  OF 590
45-49
1  OF 62

Swim 00:30:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:53
Swim 00:30:22 00:30:22 196 158 11 3.75 / 15:59 07:06:16

T1 00:02:43 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:43 00:33:06 57 44 6 - / - 07:09:00

Cycle 02:23:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:30 00:35:37 28 28 3 33.52 / 01:47 07:11:30
Bike 19k 00:27:45 01:03:22 30 29 1 37.67 / 01:35 07:39:15
Bike 31.3k 00:18:58 01:22:20 29 28 2 38.14 / 01:34 07:58:14
Bike 43.8k 00:21:10 01:43:31 19 18 1 37.32 / 01:36 08:19:25
Bike 61.5k 00:27:44 02:11:16 20 19 1 37.59 / 01:35 08:47:09
Bike 77.2k 00:25:22 02:36:38 18 17 1 37.49 / 01:36 09:12:32
Bike 85.8k 00:13:52 02:50:31 21 20 1 37.46 / 01:36 09:26:24
Cycle 00:06:20 02:56:51 20 19 1 37.56 / 01:35 09:32:44

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 02:59:22 62 46 2 - / - 09:35:15

Run 01:32:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:32 03:04:54 47 40 3 14.06 / 04:15 09:40:48
Run 2.4k 00:03:39 03:08:34 42 37 2 15.63 / 03:50 09:44:28
Run 4.3k 00:09:36 03:18:10 40 34 1 13.71 / 04:22 09:54:04
Run 6.7k 00:09:33 03:27:44 33 28 1 14.16 / 04:14 10:03:37
Run 9.2k 00:09:49 03:37:33 33 28 1 14.45 / 04:09 10:13:27
Run 10.5k 00:06:19 03:43:53 33 28 1 14.15 / 04:14 10:19:46
Run 11.7k 00:05:53 03:49:47 31 27 1 13.92 / 04:18 10:25:40
Run 12.9k 00:03:52 03:53:39 30 26 1 14.25 / 04:12 10:29:33
Run 14.8k 00:10:06 04:03:46 29 25 1 13.78 / 04:21 10:39:39
Run 17.2k 00:09:56 04:13:42 26 22 1 13.88 / 04:19 10:49:36
Run 19.7k 00:10:13 04:23:56 28 24 1 13.97 / 04:17 10:59:49
RunEnd 00:07:35 04:31:31 29 26 1 13.73 / 04:22 11:07:25