18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

John CLARK (#2065)
Finished
GUN TIME:  04:34:13
Place
29  OF 915
Male
28  OF 590
35-39
4  OF 87

Swim 00:28:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:33
Swim 00:28:36 00:28:36 113 90 18 3.98 / 15:03 07:05:09

T1 00:02:37 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:37 00:31:13 41 33 6 - / - 07:07:47

Cycle 02:30:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:30 00:33:44 30 30 5 33.39 / 01:47 07:10:18
Bike 19k 00:28:14 01:01:59 49 46 9 37.06 / 01:37 07:38:32
Bike 31.3k 00:19:14 01:21:14 51 50 10 37.55 / 01:35 07:57:47
Bike 43.8k 00:22:41 01:43:56 55 54 10 36.14 / 01:39 08:20:29
Bike 61.5k 00:29:31 02:13:27 67 64 13 36.09 / 01:39 08:50:01
Bike 77.2k 00:26:54 02:40:22 74 70 12 35.86 / 01:40 09:16:55
Bike 85.8k 00:14:24 02:54:46 74 70 13 35.86 / 01:40 09:31:19
Cycle 00:06:28 03:01:15 67 64 12 35.99 / 01:40 09:37:48

T2 00:01:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:32 03:02:47 3 3 1 - / - 09:39:20

Run 01:31:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:34 03:08:22 53 44 7 13.97 / 04:17 09:44:55
Run 2.4k 00:03:35 03:11:58 41 36 6 15.68 / 03:49 09:48:31
Run 4.3k 00:09:36 03:21:34 39 33 5 13.72 / 04:22 09:58:08
Run 6.7k 00:09:35 03:31:10 34 29 4 14.16 / 04:14 10:07:43
Run 9.2k 00:09:54 03:41:04 34 29 4 14.41 / 04:09 10:17:37
Run 10.5k 00:06:10 03:47:14 31 26 4 14.17 / 04:14 10:23:47
Run 11.7k 00:05:42 03:52:57 29 25 4 13.99 / 04:17 10:29:30
Run 12.9k 00:03:45 03:56:42 28 24 3 14.35 / 04:10 10:33:15
Run 14.8k 00:10:09 04:06:52 27 23 3 13.85 / 04:19 10:43:25
Run 17.2k 00:10:04 04:16:56 25 21 3 13.91 / 04:18 10:53:29
Run 19.7k 00:09:59 04:26:55 24 21 3 14.04 / 04:16 11:03:29
RunEnd 00:07:17 04:34:13 26 23 4 13.84 / 04:20 11:10:47