18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jason AVERY (#2016)
Finished
GUN TIME:  04:48:29
Place
76  OF 915
Male
69  OF 590
40-44
12  OF 77

Swim 00:32:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:33
Swim 00:32:52 00:32:52 399 296 38 3.46 / 17:17 07:20:25

T1 00:03:49 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:36:42 275 201 31 - / - 07:24:15

Cycle 02:29:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:35 00:39:17 55 52 4 32.39 / 01:51 07:26:50
Bike 19k 00:28:01 01:07:19 42 41 4 37.22 / 01:36 07:54:52
Bike 31.3k 00:19:07 01:26:26 43 42 4 37.75 / 01:35 08:13:59
Bike 43.8k 00:22:45 01:49:11 49 48 4 36.24 / 01:39 08:36:45
Bike 61.5k 00:29:12 02:18:24 55 54 6 36.28 / 01:39 09:05:57
Bike 77.2k 00:26:46 02:45:10 61 59 8 36.05 / 01:39 09:32:44
Bike 85.8k 00:14:21 02:59:32 60 57 7 36.04 / 01:39 09:47:05
Cycle 00:06:48 03:06:21 55 53 6 36.08 / 01:39 09:53:54

T2 00:03:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 03:09:22 135 105 15 - / - 09:56:55

Run 01:39:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:54 03:15:16 91 79 11 13.2 / 04:32 10:02:50
Run 2.4k 00:04:02 03:19:19 107 94 14 14.47 / 04:08 10:06:52
Run 4.3k 00:10:26 03:29:45 108 92 13 12.65 / 04:44 10:17:19
Run 6.7k 00:10:20 03:40:06 104 90 14 13.08 / 04:35 10:27:39
Run 9.2k 00:10:27 03:50:33 91 79 12 13.4 / 04:28 10:38:07
Run 10.5k 00:06:46 03:57:20 89 77 12 13.13 / 04:34 10:44:53
Run 11.7k 00:06:16 04:03:36 87 74 12 12.94 / 04:38 10:51:09
Run 12.9k 00:04:09 04:07:45 89 75 12 13.25 / 04:31 10:55:19
Run 14.8k 00:11:08 04:18:54 86 73 11 12.76 / 04:41 11:06:28
Run 17.2k 00:11:06 04:30:01 93 77 13 12.79 / 04:41 11:17:34
Run 19.7k 00:10:46 04:40:48 85 71 11 12.92 / 04:38 11:28:21
RunEnd 00:07:40 04:48:29 85 71 12 12.77 / 04:41 11:36:02