18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ben TROUP (#2013)
Finished
GUN TIME:  04:22:37
Place
11  OF 915
Male
11  OF 590
35-39
2  OF 87

Swim 00:26:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:52
Swim 00:26:57 00:26:57 54 47 9 4.22 / 14:11 07:02:49

T1 00:01:57 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:57 00:28:55 2 2 1 - / - 07:04:47

Cycle 02:22:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:25 00:31:20 14 14 2 34.58 / 01:44 07:07:13
Bike 19k 00:27:34 00:58:55 21 21 5 37.98 / 01:34 07:34:48
Bike 31.3k 00:18:40 01:17:36 20 20 5 38.57 / 01:33 07:53:29
Bike 43.8k 00:21:26 01:39:02 14 14 2 37.47 / 01:36 08:14:55
Bike 61.5k 00:28:01 02:07:04 19 18 3 37.59 / 01:35 08:42:56
Bike 77.2k 00:25:30 02:32:35 20 19 3 37.45 / 01:36 09:08:27
Bike 85.8k 00:13:12 02:45:47 17 16 2 37.61 / 01:35 09:21:40
Cycle 00:06:00 02:51:47 13 13 2 37.79 / 01:35 09:27:40

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:26 02:54:14 48 36 6 - / - 09:30:06

Run 01:28:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:16 02:59:30 21 20 2 14.79 / 04:03 09:35:23
Run 2.4k 00:03:32 03:03:02 21 19 2 16.35 / 03:40 09:38:55
Run 4.3k 00:09:07 03:12:09 19 18 2 14.39 / 04:10 09:48:02
Run 6.7k 00:09:13 03:21:23 17 16 2 14.8 / 04:03 09:57:16
Run 9.2k 00:09:27 03:30:50 16 15 2 15.07 / 03:58 10:06:43
Run 10.5k 00:05:54 03:36:45 15 14 2 14.81 / 04:03 10:12:38
Run 11.7k 00:05:40 03:42:26 16 15 2 14.56 / 04:07 10:18:19
Run 12.9k 00:03:46 03:46:12 14 13 2 14.89 / 04:01 10:22:05
Run 14.8k 00:09:54 03:56:07 15 14 2 14.34 / 04:10 10:32:00
Run 17.2k 00:09:44 04:05:52 17 16 2 14.4 / 04:09 10:41:45
Run 19.7k 00:09:45 04:15:37 17 16 2 14.52 / 04:07 10:51:30
RunEnd 00:07:00 04:22:37 16 15 2 14.32 / 04:11 10:58:30