Ironman 70.3 Cairns (2022)
Michael SALISBURY (#3498)
Club: Mornington Peninsula Triathlon Club
Finished
GUN TIME:
05:53:16
Place
536
OF
1086
Male
426
OF
736
50-54
52
OF
93
Swim 00:34:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:39 | 00:34:39 | 00:34:39 | 471 | 365 | 43 | 3.28 / 18:14 |
T1 00:04:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:04:48 | 00:39:27 | 411 | 296 | 29 | - / - |
Cycle 02:57:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 00:03:10 | 00:42:37 | 523 | 419 | 43 | 22.72 / 02:38 |
| Bike 19k | 00:33:04 | 00:36:14 | 01:15:41 | 554 | 457 | 57 | 31.46 / 01:54 |
| Bike 31.3k | 00:23:12 | 00:59:26 | 01:38:53 | 558 | 462 | 58 | 31.39 / 01:54 |
| Bike 43.8k | 00:27:52 | 01:27:19 | 02:06:46 | 574 | 475 | 58 | 30.09 / 01:59 |
| Bike 61.5k | 00:35:08 | 02:02:27 | 02:41:55 | 571 | 471 | 59 | 30.13 / 01:59 |
| Bike 77.2k | 00:31:36 | 02:34:03 | 03:13:31 | 551 | 454 | 57 | 30.06 / 01:59 |
| Bike 85.8k | 00:16:10 | 02:50:14 | 03:29:42 | 530 | 437 | 56 | 30.23 / 01:59 |
| Cycle | 00:07:08 | 02:57:23 | 03:36:50 | 513 | 422 | 54 | 30.44 / 01:58 |
T2 00:03:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 00:03:30 | 03:40:21 | 282 | 220 | 22 | - / - |
Run 02:12:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:19 | 00:06:19 | 03:46:40 | 519 | 408 | 46 | 12.34 / 04:51 |
| Run 2.4k | 00:06:35 | 00:12:54 | 03:53:15 | 520 | 409 | 47 | 11.15 / 05:22 |
| Run 4.3k | 00:11:27 | 00:24:22 | 04:04:43 | 528 | 415 | 48 | 10.58 / 05:40 |
| Run 6.7k | 00:13:05 | 00:37:27 | 04:17:49 | 551 | 428 | 49 | 10.73 / 05:35 |
| Run 9.2k | 00:13:56 | 00:51:24 | 04:31:45 | 594 | 452 | 51 | 10.73 / 05:35 |
| Run 10.5k | 00:09:23 | 01:00:47 | 04:41:09 | 604 | 457 | 52 | 10.36 / 05:47 |
| Run 11.7k | 00:07:51 | 01:08:39 | 04:49:00 | 617 | 466 | 53 | 10.22 / 05:52 |
| Run 12.9k | 00:08:06 | 01:16:46 | 04:57:07 | 630 | 474 | 54 | 10.08 / 05:57 |
| Run 14.8k | 00:13:59 | 01:30:46 | 05:11:07 | 634 | 474 | 55 | 9.78 / 06:07 |
| Run 17.2k | 00:15:37 | 01:46:23 | 05:26:44 | 642 | 480 | 56 | 9.69 / 06:11 |
| Run 19.7k | 00:15:08 | 02:01:32 | 05:41:53 | 640 | 476 | 57 | 9.72 / 06:10 |
| RunEnd | 00:11:23 | 02:12:55 | 05:53:16 | 648 | 482 | 57 | 9.52 / 06:17 |
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