Ironman 70.3 Cairns (2022)
Troy HARRISON (#3423)
Club: Lakers Triathlon Club
Finished
GUN TIME:
05:24:09
Place
310
OF
1086
Male
261
OF
736
60-64
7
OF
34
Swim 00:34:06 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:34:06 | 00:34:06 | 00:34:06 | 432 | 336 | 15 | 3.34 / 17:56 |
T1 00:06:43 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:43 | 00:06:43 | 00:40:50 | 789 | 553 | 18 | - / - |
Cycle 02:47:26 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:05 | 00:03:05 | 00:43:55 | 433 | 362 | 13 | 23.33 / 02:34 |
Bike 19k | 00:31:12 | 00:34:17 | 01:15:07 | 347 | 305 | 9 | 33.24 / 01:48 |
Bike 31.3k | 00:21:37 | 00:55:55 | 01:36:45 | 351 | 313 | 9 | 33.36 / 01:47 |
Bike 43.8k | 00:24:44 | 01:20:39 | 02:01:29 | 311 | 282 | 7 | 32.57 / 01:50 |
Bike 61.5k | 00:32:35 | 01:53:15 | 02:34:05 | 330 | 296 | 9 | 32.58 / 01:50 |
Bike 77.2k | 00:30:03 | 02:23:18 | 03:04:09 | 331 | 297 | 8 | 32.32 / 01:51 |
Bike 85.8k | 00:16:14 | 02:39:33 | 03:20:23 | 319 | 286 | 6 | 32.26 / 01:51 |
Cycle | 00:07:53 | 02:47:26 | 03:28:16 | 325 | 290 | 7 | 32.25 / 01:51 |
T2 00:04:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:37 | 00:04:37 | 03:32:53 | 544 | 398 | 11 | - / - |
Run 01:51:15 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:15 | 00:06:15 | 03:39:09 | 493 | 389 | 6 | 12.44 / 04:49 |
Run 2.4k | 00:07:14 | 00:13:30 | 03:46:24 | 632 | 484 | 15 | 10.65 / 05:37 |
Run 4.3k | 00:10:31 | 00:24:02 | 03:56:55 | 492 | 389 | 9 | 10.73 / 05:35 |
Run 6.7k | 00:11:22 | 00:35:24 | 04:08:17 | 414 | 336 | 9 | 11.35 / 05:17 |
Run 9.2k | 00:11:45 | 00:47:09 | 04:20:02 | 378 | 310 | 9 | 11.7 / 05:07 |
Run 10.5k | 00:08:20 | 00:55:30 | 04:28:23 | 379 | 310 | 9 | 11.35 / 05:17 |
Run 11.7k | 00:06:18 | 01:01:48 | 04:34:42 | 362 | 297 | 9 | 11.35 / 05:16 |
Run 12.9k | 00:06:12 | 01:08:01 | 04:40:54 | 346 | 286 | 9 | 11.37 / 05:16 |
Run 14.8k | 00:10:29 | 01:18:31 | 04:51:24 | 327 | 268 | 8 | 11.3 / 05:18 |
Run 17.2k | 00:11:46 | 01:30:18 | 05:03:11 | 311 | 254 | 8 | 11.42 / 05:15 |
Run 19.7k | 00:11:56 | 01:42:14 | 05:15:08 | 299 | 245 | 7 | 11.56 / 05:11 |
RunEnd | 00:09:00 | 01:51:15 | 05:24:09 | 298 | 244 | 7 | 11.37 / 05:16 |
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