12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Russell GOOD (#3410)
DNF
GUN TIME:  05:30:00
Place
 OF 1086
Male
 OF 736
60-64
 OF 34

Swim 00:35:35 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:35 00:35:35 00:35:35 - - - 3.2 / 18:44

T1 00:07:43 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:07:43 00:07:43 00:43:19 - - - - / -

Cycle 03:13:31 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:03:17 00:03:17 00:46:37 - - - 21.85 / 02:44
Bike 19k 00:34:41 00:37:59 01:21:19 - - - 30 / 01:59
Bike 31.3k 00:24:11 01:02:10 01:45:30 - - - 30.01 / 01:59
Bike 43.8k 00:28:50 01:31:01 02:14:20 - - - 28.87 / 02:04
Bike 61.5k 00:37:11 02:08:12 02:51:31 - - - 28.78 / 02:05
Bike 77.2k 00:35:32 02:43:44 03:27:04 - - - 28.28 / 02:07
Bike 85.8k 00:20:30 03:04:15 03:47:34 - - - 27.93 / 02:08
Cycle 00:09:15 03:13:31 03:56:50 - - - 27.9 / 02:09

T2 00:06:43 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:06:43 00:06:43 04:03:34 - - - - / -

Run 01:26:26 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 1.3k 00:07:08 00:07:08 04:10:43 - - - 10.92 / 05:29
Run 2.4k 00:07:28 00:14:36 04:18:11 - - - 9.85 / 06:05
Run 4.3k 00:13:16 00:27:52 04:31:27 - - - 9.25 / 06:29
Run 6.7k 00:14:56 00:42:49 04:46:23 - - - 9.38 / 06:23
Run 9.2k 00:23:40 01:06:29 05:10:04 - - - 8.3 / 07:13
Run 10.5k 00:17:10 01:23:40 05:27:14 - - - 7.52 / 07:58
RunEnd 00:00:00 01:26:26 05:30:00 - - - 14.64 / 04:05