12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Rodney COOK (#3407)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  06:38:30
Place
824  OF 1086
Male
609  OF 736
60-64
29  OF 34

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:45 00:38:45 00:38:45 775 563 26 2.94 / 20:23

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:07:17 00:07:17 00:46:03 870 609 26 - / -

Cycle 02:57:20 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:03:36 00:03:36 00:49:39 902 654 25 19.97 / 03:00
Bike 19k 00:32:11 00:35:48 01:21:51 512 426 16 31.83 / 01:53
Bike 31.3k 00:22:08 00:57:56 01:44:00 481 408 16 32.2 / 01:51
Bike 43.8k 00:27:41 01:25:38 02:11:41 528 439 16 30.68 / 01:57
Bike 61.5k 00:33:50 01:59:29 02:45:32 508 425 15 30.88 / 01:56
Bike 77.2k 00:31:53 02:31:22 03:17:25 512 424 15 30.59 / 01:57
Bike 85.8k 00:17:40 02:49:03 03:35:06 506 417 15 30.45 / 01:58
Cycle 00:08:16 02:57:20 03:43:23 510 419 15 30.45 / 01:58

T2 00:06:50 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:06:50 00:06:50 03:50:14 884 620 26 - / -

Run 02:48:15 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 1.3k 00:08:28 00:08:28 03:58:42 1003 696 32 9.2 / 06:30
Run 2.4k 00:08:41 00:17:09 04:07:23 990 687 31 8.39 / 07:08
Run 4.3k 00:15:23 00:32:32 04:22:46 981 682 31 7.92 / 07:34
Run 6.7k 00:16:26 00:48:58 04:39:12 964 674 31 8.2 / 07:18
Run 9.2k 00:17:43 01:06:42 04:56:56 962 671 31 8.27 / 07:15
Run 10.5k 00:10:52 01:17:34 05:07:48 954 664 30 8.12 / 07:23
Run 11.7k 00:09:38 01:27:12 05:17:26 953 663 30 8.04 / 07:27
Run 12.9k 00:09:49 01:37:01 05:27:15 957 664 30 7.97 / 07:31
Run 14.8k 00:15:53 01:52:55 05:43:09 950 662 30 7.86 / 07:37
Run 17.2k 00:17:15 02:10:10 06:00:25 942 657 30 7.92 / 07:34
Run 19.7k 00:18:28 02:28:39 06:18:53 934 655 30 7.95 / 07:32
RunEnd 00:19:36 02:48:15 06:38:30 985 675 30 7.52 / 07:58