Ironman 70.3 Cairns (2022)
Allan MOUSTOUKAS (#3392)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
05:49:18
Place
512
OF
1086
Male
408
OF
736
60-64
11
OF
34
Swim 00:33:49 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:33:49 | 00:33:49 | 00:33:49 | 404 | 311 | 11 | 3.37 / 17:48 |
T1 00:04:10 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:10 | 00:04:10 | 00:37:59 | 258 | 195 | 5 | - / - |
Cycle 02:52:37 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:53 | 00:02:53 | 00:40:52 | 234 | 211 | 5 | 24.95 / 02:24 |
Bike 19k | 00:30:20 | 00:33:13 | 01:11:12 | 246 | 228 | 3 | 34.31 / 01:44 |
Bike 31.3k | 00:22:03 | 00:55:16 | 01:33:16 | 312 | 284 | 7 | 33.75 / 01:46 |
Bike 43.8k | 00:26:20 | 01:21:37 | 01:59:36 | 352 | 316 | 10 | 32.19 / 01:51 |
Bike 61.5k | 00:34:39 | 01:56:16 | 02:34:15 | 411 | 364 | 12 | 31.73 / 01:53 |
Bike 77.2k | 00:30:57 | 02:27:14 | 03:05:13 | 415 | 365 | 11 | 31.45 / 01:54 |
Bike 85.8k | 00:17:24 | 02:44:38 | 03:22:38 | 423 | 368 | 12 | 31.26 / 01:55 |
Cycle | 00:07:58 | 02:52:37 | 03:30:36 | 431 | 373 | 12 | 31.28 / 01:55 |
T2 00:04:31 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:31 | 00:04:31 | 03:35:07 | 518 | 381 | 10 | - / - |
Run 02:14:10 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:49 | 00:06:49 | 03:41:57 | 707 | 536 | 20 | 11.42 / 05:15 |
Run 2.4k | 00:06:55 | 00:13:44 | 03:48:52 | 671 | 512 | 18 | 10.47 / 05:43 |
Run 4.3k | 00:11:55 | 00:25:40 | 04:00:48 | 664 | 504 | 18 | 10.05 / 05:58 |
Run 6.7k | 00:13:17 | 00:38:57 | 04:14:05 | 646 | 489 | 18 | 10.31 / 05:48 |
Run 9.2k | 00:15:13 | 00:54:11 | 04:29:19 | 702 | 527 | 21 | 10.18 / 05:53 |
Run 10.5k | 00:08:42 | 01:02:53 | 04:38:01 | 673 | 506 | 20 | 10.01 / 05:59 |
Run 11.7k | 00:08:57 | 01:11:50 | 04:46:58 | 704 | 527 | 21 | 9.77 / 06:08 |
Run 12.9k | 00:07:37 | 01:19:28 | 04:54:36 | 683 | 509 | 20 | 9.73 / 06:09 |
Run 14.8k | 00:13:49 | 01:33:17 | 05:08:25 | 678 | 504 | 20 | 9.51 / 06:18 |
Run 17.2k | 00:14:47 | 01:48:05 | 05:23:13 | 673 | 501 | 20 | 9.54 / 06:17 |
Run 19.7k | 00:14:59 | 02:03:05 | 05:38:13 | 665 | 495 | 20 | 9.6 / 06:14 |
RunEnd | 00:11:05 | 02:14:10 | 05:49:18 | 669 | 496 | 20 | 9.43 / 06:21 |
Social Share