12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Jo COOK (#3377)
Finished
GUN TIME:  07:26:48
Place
999  OF 1086
Female
304  OF 350
55-59
23  OF 28

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:01 00:36:01 00:36:01 581 142 6 3.16 / 18:57

T1 00:06:38 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:06:38 00:06:38 00:42:40 770 232 18 - / -

Cycle 03:54:44 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:53 00:03:53 00:46:33 1005 301 22 18.49 / 03:14
Bike 19k 00:39:25 00:43:18 01:25:59 986 289 23 26.31 / 02:16
Bike 31.3k 00:29:19 01:12:38 01:55:18 1008 303 24 25.69 / 02:20
Bike 43.8k 00:39:10 01:51:48 02:34:28 1036 321 25 23.5 / 02:33
Bike 61.5k 00:46:58 02:38:47 03:21:27 1042 321 25 23.23 / 02:34
Bike 77.2k 00:41:54 03:20:41 04:03:21 1038 321 25 23.07 / 02:35
Bike 85.8k 00:23:50 03:44:32 04:27:12 1037 320 24 22.92 / 02:37
Cycle 00:10:12 03:54:44 04:37:24 1038 321 24 23 / 02:36

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:04:58 00:04:58 04:42:23 613 172 9 - / -

Run 02:44:25 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 1.3k 00:07:41 00:07:41 04:50:04 912 261 13 10.14 / 05:54
Run 2.4k 00:08:12 00:15:53 04:58:16 910 260 14 9.06 / 06:37
Run 4.3k 00:14:45 00:30:39 05:13:02 920 270 14 8.41 / 07:07
Run 6.7k 00:16:49 00:47:28 05:29:51 931 278 15 8.46 / 07:05
Run 9.2k 00:17:36 01:05:05 05:47:28 937 282 18 8.48 / 07:04
Run 10.5k 00:11:14 01:16:19 05:58:42 934 280 17 8.25 / 07:16
Run 11.7k 00:09:48 01:26:07 06:08:31 943 284 17 8.15 / 07:21
Run 12.9k 00:09:19 01:35:27 06:17:51 942 285 17 8.1 / 07:24
Run 14.8k 00:16:50 01:52:18 06:34:42 942 285 17 7.9 / 07:35
Run 17.2k 00:18:29 02:10:48 06:53:11 949 290 17 7.88 / 07:36
Run 19.7k 00:20:10 02:30:59 07:13:22 959 292 17 7.82 / 07:39
RunEnd 00:13:26 02:44:25 07:26:48 963 297 17 7.69 / 07:47