12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Janet STAPLES (#3369)
Finished
GUN TIME:  06:39:18
Place
832  OF 1086
Female
219  OF 350
55-59
11  OF 28

Swim 00:35:37 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:37 00:35:37 00:35:37 549 131 5 3.2 / 18:44

T1 00:06:20 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:06:20 00:06:20 00:41:57 732 217 16 - / -

Cycle 03:24:36 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:36 00:03:36 00:45:34 906 250 17 19.93 / 03:00
Bike 19k 00:37:43 00:41:20 01:23:17 914 240 20 27.57 / 02:10
Bike 31.3k 00:26:27 01:07:47 01:49:45 912 239 20 27.52 / 02:10
Bike 43.8k 00:31:26 01:39:14 02:21:11 904 234 18 26.48 / 02:15
Bike 61.5k 00:39:55 02:19:09 03:01:06 897 232 16 26.51 / 02:15
Bike 77.2k 00:36:17 02:55:26 03:37:24 874 226 16 26.4 / 02:16
Bike 85.8k 00:20:39 03:16:05 03:58:03 868 221 16 26.25 / 02:17
Cycle 00:08:30 03:24:36 04:06:33 861 219 16 26.39 / 02:16

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:04:29 00:04:29 04:11:03 513 136 4 - / -

Run 02:28:15 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 1.3k 00:07:03 00:07:03 04:18:06 780 209 6 11.05 / 05:25
Run 2.4k 00:07:18 00:14:21 04:25:24 764 199 4 10.02 / 05:59
Run 4.3k 00:14:45 00:29:07 04:40:10 858 240 11 8.85 / 06:46
Run 6.7k 00:14:30 00:43:37 04:54:40 836 233 11 9.21 / 06:30
Run 9.2k 00:15:24 00:59:02 05:10:05 841 236 11 9.34 / 06:25
Run 10.5k 00:10:41 01:09:44 05:20:47 845 237 10 9.03 / 06:38
Run 11.7k 00:08:49 01:18:33 05:29:37 844 236 10 8.93 / 06:42
Run 12.9k 00:09:17 01:27:51 05:38:54 851 241 11 8.81 / 06:48
Run 14.8k 00:14:48 01:42:39 05:53:42 845 242 11 8.64 / 06:56
Run 17.2k 00:16:55 01:59:34 06:10:38 844 241 11 8.63 / 06:57
Run 19.7k 00:16:55 02:16:30 06:27:33 840 241 11 8.65 / 06:55
RunEnd 00:11:44 02:28:15 06:39:18 840 241 11 8.53 / 07:01