12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sally GREEN (#3362)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  05:55:19
Place
560  OF 1086
Female
118  OF 350
55-59
4  OF 28

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:39:51 00:39:51 00:39:51 839 233 15 2.86 / 20:58

T1 00:04:48 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:04:48 00:04:48 00:44:39 410 115 7 - / -

Cycle 02:55:24 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:07 00:03:07 00:47:47 474 87 2 23 / 02:36
Bike 19k 00:32:13 00:35:21 01:20:01 472 73 2 32.24 / 01:51
Bike 31.3k 00:21:50 00:57:12 01:41:51 429 54 2 32.62 / 01:50
Bike 43.8k 00:27:10 01:24:22 02:09:01 468 66 3 31.14 / 01:55
Bike 61.5k 00:34:33 01:58:56 02:43:35 489 77 4 31.02 / 01:56
Bike 77.2k 00:31:25 02:30:21 03:15:01 486 79 4 30.8 / 01:56
Bike 85.8k 00:17:20 02:47:41 03:32:21 481 80 4 30.69 / 01:57
Cycle 00:07:42 02:55:24 03:40:03 479 79 4 30.78 / 01:56

T2 00:04:17 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:04:17 00:04:17 03:44:21 465 117 2 - / -

Run 02:10:58 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 1.3k 00:07:10 00:07:10 03:51:32 812 217 7 10.86 / 05:31
Run 2.4k 00:07:21 00:14:31 03:58:53 787 211 7 9.91 / 06:03
Run 4.3k 00:12:07 00:26:39 04:11:01 729 185 4 9.67 / 06:11
Run 6.7k 00:13:48 00:40:27 04:24:49 713 182 4 9.93 / 06:02
Run 9.2k 00:13:33 00:54:00 04:38:22 694 173 4 10.21 / 05:52
Run 10.5k 00:09:02 01:03:03 04:47:25 676 169 4 9.99 / 06:00
Run 11.7k 00:08:10 01:11:13 04:55:35 685 173 4 9.85 / 06:05
Run 12.9k 00:07:27 01:18:41 05:03:03 663 168 4 9.83 / 06:06
Run 14.8k 00:13:25 01:32:07 05:16:29 653 165 4 9.63 / 06:13
Run 17.2k 00:14:22 01:46:29 05:30:51 644 163 4 9.69 / 06:11
Run 19.7k 00:13:55 02:00:25 05:44:47 631 163 4 9.81 / 06:06
RunEnd 00:10:32 02:10:58 05:55:19 627 162 4 9.66 / 06:12