12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sarah ALFORD (#3355)
Finished
GUN TIME:  06:13:47
Place
684  OF 1086
Female
161  OF 350
55-59
5  OF 28

Swim 00:37:45 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:45 00:37:45 00:37:45 712 191 9 3.01 / 19:52

T1 00:04:10 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:04:10 00:04:10 00:41:56 262 66 4 - / -

Cycle 03:06:38 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:24 00:03:24 00:45:21 765 188 9 21.13 / 02:50
Bike 19k 00:34:11 00:37:36 01:19:32 670 137 5 30.31 / 01:58
Bike 31.3k 00:24:09 01:01:46 01:43:42 688 137 5 30.2 / 01:59
Bike 43.8k 00:28:34 01:30:20 02:12:17 678 138 5 29.08 / 02:03
Bike 61.5k 00:36:39 02:07:00 02:48:56 677 142 5 29.05 / 02:03
Bike 77.2k 00:32:32 02:39:32 03:21:29 647 133 5 29.03 / 02:03
Bike 85.8k 00:18:43 02:58:15 03:40:12 645 132 5 28.87 / 02:04
Cycle 00:08:22 03:06:38 03:48:34 643 132 5 28.93 / 02:04

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:05:12 00:05:12 03:53:47 665 191 11 - / -

Run 02:20:00 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 1.3k 00:07:27 00:07:27 04:01:15 871 242 10 10.45 / 05:44
Run 2.4k 00:07:40 00:15:08 04:08:55 848 233 9 9.51 / 06:18
Run 4.3k 00:13:11 00:28:19 04:22:07 824 225 8 9.1 / 06:35
Run 6.7k 00:14:19 00:42:39 04:36:26 803 218 7 9.42 / 06:21
Run 9.2k 00:14:42 00:57:21 04:51:09 796 212 8 9.62 / 06:14
Run 10.5k 00:10:06 01:07:28 05:01:15 798 214 7 9.33 / 06:25
Run 11.7k 00:08:08 01:15:36 05:09:24 789 212 8 9.28 / 06:27
Run 12.9k 00:08:24 01:24:01 05:17:48 790 215 8 9.21 / 06:30
Run 14.8k 00:14:30 01:38:31 05:32:19 787 216 9 9.01 / 06:39
Run 17.2k 00:15:07 01:53:39 05:47:26 769 208 9 9.08 / 06:36
Run 19.7k 00:14:53 02:08:32 06:02:20 739 199 9 9.19 / 06:31
RunEnd 00:11:27 02:20:00 06:13:47 742 202 9 9.04 / 06:38