Ironman 70.3 Cairns (2022)
Craig CUSACK (#3336)
Club: Coffs Harbour Triathlon Club
Finished
GUN TIME:
07:56:06
Place
1052
OF
1086
Male
720
OF
736
55-59
54
OF
58
Swim 00:39:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:39:51 | 00:39:51 | 00:39:51 | 840 | 607 | 48 | 2.86 / 20:58 |
T1 00:06:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:06:55 | 00:46:47 | 814 | 568 | 41 | - / - |
Cycle 03:54:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:02 | 00:04:02 | 00:50:49 | 1036 | 714 | 53 | 17.84 / 03:21 |
| Bike 19k | 00:39:56 | 00:43:58 | 01:30:46 | 1005 | 705 | 53 | 25.92 / 02:18 |
| Bike 31.3k | 00:29:08 | 01:13:07 | 01:59:54 | 1016 | 708 | 53 | 25.51 / 02:21 |
| Bike 43.8k | 00:36:15 | 01:49:23 | 02:36:10 | 1024 | 712 | 53 | 24.02 / 02:29 |
| Bike 61.5k | 00:45:54 | 02:35:18 | 03:22:05 | 1024 | 711 | 54 | 23.75 / 02:31 |
| Bike 77.2k | 00:42:53 | 03:18:11 | 04:04:59 | 1026 | 711 | 54 | 23.37 / 02:34 |
| Bike 85.8k | 00:25:42 | 03:43:53 | 04:30:41 | 1034 | 715 | 54 | 22.99 / 02:36 |
| Cycle | 00:10:48 | 03:54:42 | 04:41:30 | 1037 | 717 | 54 | 23 / 02:36 |
T2 00:07:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 00:07:18 | 04:48:48 | 926 | 645 | 48 | - / - |
Run 03:07:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:38 | 00:08:38 | 04:57:26 | 1016 | 704 | 50 | 9.03 / 06:38 |
| Run 2.4k | 00:10:02 | 00:18:40 | 05:07:29 | 1038 | 712 | 53 | 7.7 / 07:47 |
| Run 4.3k | 00:18:52 | 00:37:33 | 05:26:21 | 1060 | 724 | 56 | 6.86 / 08:44 |
| Run 6.7k | 00:19:24 | 00:56:58 | 05:45:46 | 1055 | 722 | 55 | 7.05 / 08:30 |
| Run 9.2k | 00:20:00 | 01:16:58 | 06:05:47 | 1055 | 721 | 55 | 7.17 / 08:22 |
| Run 10.5k | 00:12:52 | 01:29:51 | 06:18:39 | 1054 | 719 | 54 | 7.01 / 08:33 |
| Run 11.7k | 00:10:34 | 01:40:25 | 06:29:13 | 1052 | 716 | 54 | 6.99 / 08:34 |
| Run 12.9k | 00:10:52 | 01:51:17 | 06:40:06 | 1051 | 715 | 54 | 6.95 / 08:37 |
| Run 14.8k | 00:18:22 | 02:09:39 | 06:58:28 | 1054 | 717 | 54 | 6.84 / 08:45 |
| Run 17.2k | 00:21:04 | 02:30:44 | 07:19:32 | 1054 | 717 | 54 | 6.84 / 08:45 |
| Run 19.7k | 00:20:53 | 02:51:37 | 07:40:26 | 1049 | 716 | 54 | 6.88 / 08:42 |
| RunEnd | 00:15:39 | 03:07:17 | 07:56:06 | 1058 | 718 | 54 | 6.75 / 08:52 |
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