Ironman 70.3 Cairns (2022)
Dermot CAHILL (#3333)
Club: JQ Triathlon Team
Finished
GUN TIME:
08:14:51
Place
1079
OF
1086
Male
733
OF
736
55-59
57
OF
58
Swim 00:53:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:53:28 | 00:53:28 | 00:53:28 | 1072 | 730 | 58 | 2.13 / 28:08 |
T1 00:13:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:45 | 00:13:45 | 01:07:14 | 1082 | 734 | 58 | - / - |
Cycle 03:56:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:02 | 00:04:02 | 01:11:17 | 1037 | 715 | 54 | 17.8 / 03:22 |
| Bike 19k | 00:42:24 | 00:46:27 | 01:53:41 | 1050 | 724 | 56 | 24.53 / 02:26 |
| Bike 31.3k | 00:29:16 | 01:15:43 | 02:22:57 | 1045 | 722 | 55 | 24.64 / 02:26 |
| Bike 43.8k | 00:36:58 | 01:52:41 | 02:59:56 | 1045 | 722 | 56 | 23.31 / 02:34 |
| Bike 61.5k | 00:45:38 | 02:38:20 | 03:45:34 | 1040 | 720 | 56 | 23.3 / 02:34 |
| Bike 77.2k | 00:42:44 | 03:21:04 | 04:28:18 | 1039 | 718 | 55 | 23.03 / 02:36 |
| Bike 85.8k | 00:23:47 | 03:44:51 | 04:52:05 | 1038 | 718 | 55 | 22.89 / 02:37 |
| Cycle | 00:11:12 | 03:56:04 | 05:03:18 | 1045 | 720 | 56 | 22.87 / 02:37 |
T2 00:06:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 00:06:08 | 05:09:27 | 825 | 584 | 41 | - / - |
Run 03:05:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:19 | 00:09:19 | 05:18:47 | 1054 | 721 | 54 | 8.35 / 07:10 |
| Run 2.4k | 00:09:33 | 00:18:53 | 05:28:20 | 1045 | 714 | 54 | 7.62 / 07:52 |
| Run 4.3k | 00:17:44 | 00:36:37 | 05:46:05 | 1055 | 721 | 55 | 7.04 / 08:31 |
| Run 6.7k | 00:18:43 | 00:55:21 | 06:04:49 | 1047 | 715 | 53 | 7.26 / 08:15 |
| Run 9.2k | 00:19:51 | 01:15:13 | 06:24:40 | 1049 | 716 | 53 | 7.33 / 08:10 |
| Run 10.5k | 00:13:56 | 01:29:09 | 06:38:37 | 1050 | 715 | 53 | 7.06 / 08:29 |
| Run 11.7k | 00:10:21 | 01:39:31 | 06:48:59 | 1048 | 714 | 53 | 7.05 / 08:30 |
| Run 12.9k | 00:10:46 | 01:50:18 | 06:59:46 | 1048 | 714 | 53 | 7.01 / 08:33 |
| Run 14.8k | 00:18:03 | 02:08:21 | 07:17:49 | 1047 | 714 | 53 | 6.91 / 08:40 |
| Run 17.2k | 00:19:11 | 02:27:33 | 07:37:01 | 1048 | 713 | 53 | 6.99 / 08:34 |
| Run 19.7k | 00:19:28 | 02:47:02 | 07:56:30 | 1039 | 710 | 53 | 7.07 / 08:28 |
| RunEnd | 00:18:21 | 03:05:23 | 08:14:51 | 1056 | 716 | 53 | 6.82 / 08:47 |
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