12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ian HENDERSON (#3321)
Club: Triathlon South
Finished
GUN TIME:  08:21:55
Place
1081  OF 1086
Male
734  OF 736
55-59
58  OF 58

Swim 00:42:49 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:42:49 00:42:49 00:42:49 947 668 52 2.66 / 22:32

T1 00:07:55 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:55 00:07:55 00:50:45 928 639 48 - / -

Cycle 04:10:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:04:01 00:04:01 00:54:47 1035 713 52 17.85 / 03:21
Bike 19k 00:43:20 00:47:22 01:38:08 1066 728 57 24.06 / 02:29
Bike 31.3k 00:30:21 01:17:44 02:08:29 1061 728 57 24 / 02:29
Bike 43.8k 00:38:59 01:56:43 02:47:28 1064 730 57 22.51 / 02:39
Bike 61.5k 00:50:31 02:47:15 03:38:00 1073 733 58 22.06 / 02:43
Bike 77.2k 00:47:16 03:34:32 04:25:17 1076 734 58 21.59 / 02:46
Bike 85.8k 00:25:23 03:59:55 04:50:40 1076 734 58 21.45 / 02:47
Cycle 00:10:51 04:10:47 05:01:32 1077 735 58 21.53 / 02:47

T2 00:07:01 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:01 00:07:01 05:08:34 904 632 46 - / -

Run 03:13:21 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:09:25 00:09:25 05:17:59 1059 724 56 8.27 / 07:14
Run 2.4k 00:10:40 00:20:05 05:28:40 1067 727 57 7.16 / 08:22
Run 4.3k 00:20:52 00:40:58 05:49:32 1082 735 58 6.29 / 09:31
Run 6.7k 00:20:39 01:01:38 06:10:12 1081 734 57 6.52 / 09:11
Run 9.2k 00:22:23 01:24:01 06:32:36 1082 734 57 6.56 / 09:08
Run 10.5k 00:13:26 01:37:28 06:46:02 1083 734 57 6.46 / 09:16
Run 11.7k 00:10:48 01:48:16 06:56:50 1081 733 56 6.48 / 09:15
Run 12.9k 00:10:43 01:58:59 07:07:33 1081 733 56 6.5 / 09:13
Run 14.8k 00:18:33 02:17:33 07:26:07 1076 729 56 6.45 / 09:17
Run 17.2k 00:21:25 02:38:58 07:47:33 1076 729 56 6.49 / 09:14
Run 19.7k 00:20:34 02:59:33 08:08:08 1066 724 56 6.58 / 09:06
RunEnd 00:13:47 03:13:21 08:21:55 1071 725 56 6.54 / 09:09