Ironman 70.3 Cairns (2022)
Robert VANZELLA (#3312)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:
05:58:47
Place
585
OF
1086
Male
459
OF
736
55-59
24
OF
58
Swim 00:36:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:36:52 | 00:36:52 | 00:36:52 | 660 | 494 | 38 | 3.09 / 19:24 |
T1 00:04:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 00:04:25 | 00:41:17 | 323 | 238 | 15 | - / - |
Cycle 03:09:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:23 | 00:03:23 | 00:44:41 | 755 | 571 | 36 | 21.19 / 02:49 |
| Bike 19k | 00:34:37 | 00:38:01 | 01:19:19 | 712 | 560 | 37 | 29.97 / 02:00 |
| Bike 31.3k | 00:24:09 | 01:02:11 | 01:43:29 | 715 | 566 | 37 | 30 / 01:59 |
| Bike 43.8k | 00:30:09 | 01:32:21 | 02:13:39 | 745 | 585 | 41 | 28.45 / 02:06 |
| Bike 61.5k | 00:38:10 | 02:10:31 | 02:51:49 | 753 | 586 | 41 | 28.27 / 02:07 |
| Bike 77.2k | 00:33:34 | 02:44:05 | 03:25:23 | 721 | 567 | 41 | 28.22 / 02:07 |
| Bike 85.8k | 00:17:59 | 03:02:05 | 03:43:23 | 696 | 548 | 38 | 28.27 / 02:07 |
| Cycle | 00:07:51 | 03:09:57 | 03:51:15 | 687 | 540 | 35 | 28.42 / 02:06 |
T2 00:03:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 00:03:49 | 03:55:05 | 348 | 271 | 13 | - / - |
Run 02:03:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:50 | 00:06:50 | 04:01:55 | 712 | 537 | 26 | 11.4 / 05:15 |
| Run 2.4k | 00:06:55 | 00:13:45 | 04:08:50 | 673 | 513 | 25 | 10.46 / 05:44 |
| Run 4.3k | 00:11:40 | 00:25:26 | 04:20:31 | 641 | 487 | 25 | 10.13 / 05:55 |
| Run 6.7k | 00:13:09 | 00:38:36 | 04:33:41 | 628 | 476 | 25 | 10.41 / 05:45 |
| Run 9.2k | 00:13:08 | 00:51:45 | 04:46:50 | 611 | 461 | 25 | 10.66 / 05:37 |
| Run 10.5k | 00:08:36 | 01:00:21 | 04:55:26 | 586 | 446 | 25 | 10.43 / 05:44 |
| Run 11.7k | 00:07:13 | 01:07:35 | 05:02:40 | 580 | 441 | 24 | 10.38 / 05:46 |
| Run 12.9k | 00:07:19 | 01:14:54 | 05:09:59 | 564 | 432 | 22 | 10.33 / 05:48 |
| Run 14.8k | 00:12:25 | 01:27:19 | 05:22:24 | 549 | 418 | 20 | 10.16 / 05:54 |
| Run 17.2k | 00:13:36 | 01:40:56 | 05:36:01 | 546 | 417 | 21 | 10.22 / 05:52 |
| Run 19.7k | 00:13:11 | 01:54:08 | 05:49:13 | 531 | 406 | 19 | 10.35 / 05:47 |
| RunEnd | 00:09:33 | 02:03:41 | 05:58:47 | 518 | 397 | 18 | 10.23 / 05:51 |
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