12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Paul AALDERS (#3297)
Club: Hills Triathlon Club
Finished
GUN TIME:  06:12:29
Place
673  OF 1086
Male
515  OF 736
55-59
31  OF 58

Swim 00:37:15 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:15 00:37:15 00:37:15 685 509 40 3.05 / 19:36

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:04:03 00:04:03 00:41:19 235 181 11 - / -

Cycle 03:10:29 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:04:10 00:04:10 00:45:29 1056 726 58 17.27 / 03:28
Bike 19k 00:34:24 00:38:34 01:19:54 753 584 40 29.54 / 02:01
Bike 31.3k 00:23:50 01:02:25 01:43:44 728 573 39 29.89 / 02:00
Bike 43.8k 00:28:24 01:30:49 02:12:09 696 553 38 28.93 / 02:04
Bike 61.5k 00:36:17 02:07:07 02:48:27 679 536 36 29.02 / 02:04
Bike 77.2k 00:34:21 02:41:29 03:22:48 679 537 37 28.68 / 02:05
Bike 85.8k 00:20:10 03:01:39 03:42:58 692 545 37 28.33 / 02:07
Cycle 00:08:50 03:10:29 03:51:49 692 544 36 28.34 / 02:06

T2 00:10:44 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:10:44 00:10:44 04:02:34 1052 716 58 - / -

Run 02:09:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:07:14 00:07:14 04:09:48 825 602 35 10.76 / 05:34
Run 2.4k 00:07:16 00:14:30 04:17:04 781 575 32 9.92 / 06:02
Run 4.3k 00:12:20 00:26:51 04:29:25 746 554 31 9.6 / 06:14
Run 6.7k 00:13:46 00:40:37 04:43:11 723 540 30 9.89 / 06:03
Run 9.2k 00:14:13 00:54:50 04:57:24 722 541 31 10.06 / 05:57
Run 10.5k 00:09:10 01:04:01 05:06:35 711 532 30 9.84 / 06:05
Run 11.7k 00:07:40 01:11:42 05:14:16 697 522 30 9.79 / 06:07
Run 12.9k 00:07:47 01:19:29 05:22:03 685 511 29 9.73 / 06:09
Run 14.8k 00:13:09 01:32:39 05:35:13 662 493 27 9.58 / 06:15
Run 17.2k 00:14:06 01:46:46 05:49:20 649 483 27 9.66 / 06:12
Run 19.7k 00:13:08 01:59:55 06:02:29 622 463 24 9.85 / 06:05
RunEnd 00:10:00 02:09:55 06:12:29 622 463 24 9.74 / 06:09