Ironman 70.3 Cairns (2022)
Gary ROLTON (#3292)
Finished
GUN TIME:
05:14:05
Place
237
OF
1086
Male
210
OF
736
55-59
10
OF
58
Swim 00:33:54 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:33:54 | 00:33:54 | 00:33:54 | 414 | 320 | 20 | 3.36 / 17:50 |
T1 00:05:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:55 | 00:05:55 | 00:39:50 | 649 | 464 | 29 | - / - |
Cycle 02:45:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:01:27 | 00:01:27 | 00:41:18 | 1 | 1 | 1 | 49.21 / 01:13 |
Bike 19k | 00:31:54 | 00:33:22 | 01:13:12 | 259 | 238 | 12 | 34.16 / 01:45 |
Bike 31.3k | 00:21:52 | 00:55:14 | 01:35:04 | 307 | 280 | 17 | 33.77 / 01:46 |
Bike 43.8k | 00:25:23 | 01:20:38 | 02:00:28 | 308 | 280 | 16 | 32.58 / 01:50 |
Bike 61.5k | 00:32:03 | 01:52:41 | 02:32:31 | 307 | 279 | 16 | 32.74 / 01:49 |
Bike 77.2k | 00:29:13 | 02:21:55 | 03:01:45 | 294 | 265 | 15 | 32.63 / 01:50 |
Bike 85.8k | 00:16:04 | 02:37:59 | 03:17:50 | 290 | 261 | 15 | 32.58 / 01:50 |
Cycle | 00:07:17 | 02:45:17 | 03:25:07 | 285 | 256 | 14 | 32.67 / 01:50 |
T2 00:03:26 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 00:03:26 | 03:28:33 | 262 | 204 | 8 | - / - |
Run 01:45:31 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:40 | 00:05:40 | 03:34:14 | 255 | 220 | 6 | 13.74 / 04:21 |
Run 2.4k | 00:05:44 | 00:11:24 | 03:39:58 | 236 | 203 | 6 | 12.62 / 04:45 |
Run 4.3k | 00:09:41 | 00:21:05 | 03:49:39 | 226 | 196 | 6 | 12.22 / 04:54 |
Run 6.7k | 00:10:51 | 00:31:57 | 04:00:31 | 227 | 197 | 6 | 12.58 / 04:46 |
Run 9.2k | 00:11:15 | 00:43:12 | 04:11:46 | 237 | 204 | 8 | 12.77 / 04:41 |
Run 10.5k | 00:07:24 | 00:50:36 | 04:19:10 | 228 | 197 | 6 | 12.44 / 04:49 |
Run 11.7k | 00:06:13 | 00:56:49 | 04:25:23 | 234 | 202 | 8 | 12.35 / 04:51 |
Run 12.9k | 00:06:19 | 01:03:09 | 04:31:42 | 237 | 204 | 8 | 12.25 / 04:53 |
Run 14.8k | 00:10:41 | 01:13:50 | 04:42:24 | 232 | 198 | 7 | 12.02 / 04:59 |
Run 17.2k | 00:11:30 | 01:25:21 | 04:53:54 | 228 | 194 | 7 | 12.09 / 04:57 |
Run 19.7k | 00:11:28 | 01:36:49 | 05:05:23 | 223 | 188 | 7 | 12.2 / 04:54 |
RunEnd | 00:08:41 | 01:45:31 | 05:14:05 | 222 | 187 | 7 | 11.99 / 05:00 |
Social Share