12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Darren COWELL (#3284)
Club: Melbourne Triathlon Club Inc
Finished
GUN TIME:  05:00:37
Place
163  OF 1086
Male
149  OF 736
55-59
5  OF 58

Swim 00:32:05 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:05 00:32:05 00:32:05 279 219 10 3.55 / 16:53

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:03:51 00:03:51 00:35:57 189 148 7 - / -

Cycle 02:28:14 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:02:39 00:02:39 00:38:36 64 63 3 27.09 / 02:12
Bike 19k 00:27:36 00:30:15 01:06:13 33 33 2 37.67 / 01:35
Bike 31.3k 00:19:19 00:49:35 01:25:32 38 38 2 37.62 / 01:35
Bike 43.8k 00:22:22 01:11:57 01:47:55 41 41 2 36.51 / 01:38
Bike 61.5k 00:28:50 01:40:48 02:16:45 49 49 2 36.6 / 01:38
Bike 77.2k 00:26:29 02:07:17 02:43:15 54 54 2 36.38 / 01:38
Bike 85.8k 00:14:36 02:21:54 02:57:51 59 59 3 36.27 / 01:39
Cycle 00:06:20 02:28:14 03:04:11 59 59 2 36.42 / 01:38

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:02:54 00:02:54 03:07:06 152 123 3 - / -

Run 01:53:30 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:06:12 00:06:12 03:13:19 469 377 15 12.56 / 04:46
Run 2.4k 00:06:22 00:12:34 03:19:41 450 363 17 11.44 / 05:14
Run 4.3k 00:10:43 00:23:18 03:30:25 411 334 17 11.06 / 05:25
Run 6.7k 00:11:49 00:35:08 03:42:14 397 323 16 11.44 / 05:14
Run 9.2k 00:12:10 00:47:18 03:54:25 390 319 15 11.66 / 05:08
Run 10.5k 00:07:53 00:55:11 04:02:18 366 302 14 11.41 / 05:15
Run 11.7k 00:06:34 01:01:46 04:08:53 360 295 14 11.36 / 05:16
Run 12.9k 00:06:41 01:08:27 04:15:34 359 295 14 11.3 / 05:18
Run 14.8k 00:11:15 01:19:43 04:26:50 351 288 12 11.13 / 05:23
Run 17.2k 00:12:17 01:32:01 04:39:08 348 283 12 11.21 / 05:21
Run 19.7k 00:12:18 01:44:20 04:51:26 339 276 12 11.32 / 05:17
RunEnd 00:09:10 01:53:30 05:00:37 331 268 12 11.15 / 05:22