Ironman 70.3 Cairns (2022)
Michelle GANDER (#3247)
Club: Stadium Triathlon Club
Finished
GUN TIME:
06:43:15
Place
847
OF
1086
Female
225
OF
350
50-54
23
OF
41
Swim 00:37:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:37:21 | 00:37:21 | 00:37:21 | 691 | 180 | 21 | 3.05 / 19:39 |
T1 00:05:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:05:50 | 00:43:12 | 631 | 182 | 20 | - / - |
Cycle 03:38:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:05:22 | 00:05:22 | 00:48:35 | 1083 | 348 | 41 | 13.39 / 04:28 |
| Bike 19k | 00:39:03 | 00:44:25 | 01:27:38 | 1013 | 304 | 33 | 25.66 / 02:20 |
| Bike 31.3k | 00:27:38 | 01:12:04 | 01:55:16 | 1000 | 296 | 32 | 25.89 / 02:19 |
| Bike 43.8k | 00:34:26 | 01:46:30 | 02:29:43 | 999 | 295 | 31 | 24.67 / 02:25 |
| Bike 61.5k | 00:42:26 | 02:28:57 | 03:12:10 | 993 | 293 | 30 | 24.77 / 02:25 |
| Bike 77.2k | 00:39:04 | 03:08:02 | 03:51:14 | 985 | 288 | 30 | 24.63 / 02:26 |
| Bike 85.8k | 00:21:17 | 03:29:19 | 04:12:31 | 978 | 285 | 28 | 24.59 / 02:26 |
| Cycle | 00:09:25 | 03:38:44 | 04:21:56 | 977 | 283 | 28 | 24.68 / 02:25 |
T2 00:05:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 00:05:39 | 04:27:36 | 739 | 217 | 20 | - / - |
Run 02:15:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:22 | 00:07:22 | 04:34:59 | 854 | 232 | 26 | 10.56 / 05:40 |
| Run 2.4k | 00:07:37 | 00:15:00 | 04:42:37 | 833 | 229 | 25 | 9.59 / 06:15 |
| Run 4.3k | 00:12:58 | 00:27:59 | 04:55:35 | 805 | 215 | 23 | 9.21 / 06:30 |
| Run 6.7k | 00:14:28 | 00:42:27 | 05:10:04 | 798 | 216 | 22 | 9.46 / 06:20 |
| Run 9.2k | 00:14:43 | 00:57:10 | 05:24:47 | 791 | 208 | 21 | 9.65 / 06:12 |
| Run 10.5k | 00:10:10 | 01:07:20 | 05:34:57 | 793 | 212 | 20 | 9.35 / 06:24 |
| Run 11.7k | 00:07:43 | 01:15:04 | 05:42:40 | 770 | 203 | 19 | 9.35 / 06:24 |
| Run 12.9k | 00:07:50 | 01:22:54 | 05:50:31 | 756 | 196 | 19 | 9.33 / 06:25 |
| Run 14.8k | 00:13:24 | 01:36:18 | 06:03:55 | 731 | 188 | 18 | 9.22 / 06:30 |
| Run 17.2k | 00:14:31 | 01:50:50 | 06:18:27 | 715 | 187 | 18 | 9.31 / 06:26 |
| Run 19.7k | 00:13:51 | 02:04:42 | 06:32:18 | 689 | 181 | 16 | 9.47 / 06:19 |
| RunEnd | 00:10:56 | 02:15:38 | 06:43:15 | 684 | 180 | 17 | 9.33 / 06:25 |
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