Ironman 70.3 Cairns (2022)
Narelle CROFTS (#3245)
Club: Perth Triathlon Club (Aus)
Finished
GUN TIME:
06:17:17
Place
705
OF
1086
Female
167
OF
350
50-54
18
OF
41
Swim 00:36:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:36:09 | 00:36:09 | 00:36:09 | 594 | 147 | 14 | 3.15 / 19:01 |
T1 00:05:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:05:58 | 00:42:07 | 657 | 187 | 22 | - / - |
Cycle 03:00:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:14 | 00:03:14 | 00:45:21 | 597 | 127 | 14 | 22.23 / 02:41 |
| Bike 19k | 00:33:01 | 00:36:15 | 01:18:23 | 557 | 99 | 11 | 31.43 / 01:54 |
| Bike 31.3k | 00:23:08 | 00:59:24 | 01:41:32 | 554 | 96 | 11 | 31.4 / 01:54 |
| Bike 43.8k | 00:27:56 | 01:27:21 | 02:09:29 | 575 | 100 | 11 | 30.08 / 01:59 |
| Bike 61.5k | 00:35:00 | 02:02:22 | 02:44:29 | 569 | 99 | 11 | 30.15 / 01:59 |
| Bike 77.2k | 00:32:14 | 02:34:37 | 03:16:44 | 560 | 99 | 11 | 29.95 / 02:00 |
| Bike 85.8k | 00:18:06 | 02:52:44 | 03:34:51 | 562 | 102 | 11 | 29.8 / 02:00 |
| Cycle | 00:08:11 | 03:00:55 | 03:43:03 | 562 | 103 | 12 | 29.84 / 02:00 |
T2 00:05:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 00:05:56 | 03:48:59 | 791 | 234 | 23 | - / - |
Run 02:28:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:18 | 00:07:18 | 03:56:17 | 841 | 227 | 25 | 10.67 / 05:37 |
| Run 2.4k | 00:07:36 | 00:14:54 | 04:03:53 | 822 | 223 | 24 | 9.65 / 06:12 |
| Run 4.3k | 00:13:20 | 00:28:15 | 04:17:14 | 821 | 223 | 25 | 9.13 / 06:34 |
| Run 6.7k | 00:15:05 | 00:43:20 | 04:32:19 | 827 | 228 | 24 | 9.27 / 06:28 |
| Run 9.2k | 00:15:48 | 00:59:09 | 04:48:08 | 845 | 237 | 26 | 9.33 / 06:25 |
| Run 10.5k | 00:10:29 | 01:09:39 | 04:58:38 | 844 | 236 | 25 | 9.04 / 06:38 |
| Run 11.7k | 00:08:25 | 01:18:04 | 05:07:03 | 835 | 231 | 25 | 8.99 / 06:40 |
| Run 12.9k | 00:08:56 | 01:27:01 | 05:16:00 | 836 | 234 | 25 | 8.89 / 06:44 |
| Run 14.8k | 00:15:05 | 01:42:07 | 05:31:06 | 838 | 236 | 24 | 8.69 / 06:54 |
| Run 17.2k | 00:16:16 | 01:58:23 | 05:47:22 | 831 | 235 | 24 | 8.71 / 06:52 |
| Run 19.7k | 00:17:03 | 02:15:26 | 06:04:25 | 833 | 237 | 23 | 8.72 / 06:52 |
| RunEnd | 00:12:52 | 02:28:18 | 06:17:17 | 841 | 242 | 26 | 8.53 / 07:01 |
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