Ironman 70.3 Cairns (2022)
Sue AKEROYD (#3222)
Club: Performance Triathlon Coaching
Finished
GUN TIME:
06:08:46
Place
649
OF
1086
Female
147
OF
350
50-54
15
OF
41
Swim 00:34:39 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:34:39 | 00:34:39 | 00:34:39 | 470 | 106 | 11 | 3.28 / 18:14 |
T1 00:05:01 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:01 | 00:05:01 | 00:39:40 | 470 | 133 | 13 | - / - |
Cycle 02:56:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:11 | 00:03:11 | 00:42:51 | 541 | 112 | 11 | 22.59 / 02:39 |
Bike 19k | 00:32:35 | 00:35:47 | 01:15:27 | 510 | 86 | 10 | 31.85 / 01:53 |
Bike 31.3k | 00:22:34 | 00:58:21 | 01:38:02 | 508 | 84 | 9 | 31.97 / 01:52 |
Bike 43.8k | 00:27:33 | 01:25:54 | 02:05:35 | 540 | 93 | 10 | 30.58 / 01:57 |
Bike 61.5k | 00:35:27 | 02:01:21 | 02:41:02 | 546 | 96 | 10 | 30.4 / 01:58 |
Bike 77.2k | 00:30:55 | 02:32:17 | 03:11:57 | 523 | 91 | 10 | 30.41 / 01:58 |
Bike 85.8k | 00:16:48 | 02:49:05 | 03:28:46 | 507 | 90 | 10 | 30.44 / 01:58 |
Cycle | 00:07:42 | 02:56:48 | 03:36:29 | 501 | 89 | 10 | 30.54 / 01:57 |
T2 00:05:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 00:05:19 | 03:41:49 | 683 | 199 | 18 | - / - |
Run 02:26:57 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:58 | 00:07:58 | 03:49:47 | 958 | 286 | 30 | 9.77 / 06:08 |
Run 2.4k | 00:07:52 | 00:15:50 | 03:57:40 | 906 | 258 | 27 | 9.08 / 06:36 |
Run 4.3k | 00:16:10 | 00:32:01 | 04:13:50 | 967 | 294 | 30 | 8.05 / 07:26 |
Run 6.7k | 00:14:13 | 00:46:15 | 04:28:04 | 904 | 267 | 28 | 8.69 / 06:54 |
Run 9.2k | 00:15:31 | 01:01:46 | 04:43:35 | 885 | 257 | 28 | 8.93 / 06:42 |
Run 10.5k | 00:10:31 | 01:12:17 | 04:54:06 | 878 | 252 | 26 | 8.71 / 06:53 |
Run 11.7k | 00:08:51 | 01:21:09 | 05:02:58 | 879 | 253 | 27 | 8.65 / 06:56 |
Run 12.9k | 00:08:34 | 01:29:44 | 05:11:33 | 874 | 252 | 27 | 8.62 / 06:57 |
Run 14.8k | 00:14:33 | 01:44:17 | 05:26:06 | 861 | 248 | 27 | 8.51 / 07:02 |
Run 17.2k | 00:15:25 | 01:59:43 | 05:41:32 | 846 | 243 | 26 | 8.62 / 06:57 |
Run 19.7k | 00:15:53 | 02:15:36 | 05:57:26 | 835 | 239 | 25 | 8.71 / 06:53 |
RunEnd | 00:11:20 | 02:26:57 | 06:08:46 | 827 | 236 | 24 | 8.61 / 06:57 |
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