12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Joe LA SPINA (#3198)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  06:24:03
Place
746  OF 1086
Male
565  OF 736
50-54
64  OF 93

Swim 00:35:36 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:36 00:35:36 00:35:36 547 418 52 3.2 / 18:44

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:15 00:07:15 00:42:52 865 605 79 - / -

Cycle 03:14:26 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:33 00:03:33 00:46:25 873 638 86 20.23 / 02:57
Bike 19k 00:35:50 00:39:23 01:22:16 810 615 79 28.93 / 02:04
Bike 31.3k 00:24:57 01:04:21 01:47:13 798 610 80 28.99 / 02:04
Bike 43.8k 00:29:52 01:34:13 02:17:05 800 613 78 27.88 / 02:09
Bike 61.5k 00:38:11 02:12:25 02:55:17 795 611 79 27.86 / 02:09
Bike 77.2k 00:34:30 02:46:56 03:29:48 777 597 76 27.74 / 02:09
Bike 85.8k 00:18:55 03:05:51 03:48:43 764 592 75 27.69 / 02:09
Cycle 00:08:34 03:14:26 03:57:18 759 588 73 27.77 / 02:09

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:10 00:04:10 04:01:28 432 325 33 - / -

Run 02:22:34 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:07:15 00:07:15 04:08:44 832 608 72 10.73 / 05:35
Run 2.4k 00:07:24 00:14:40 04:16:09 799 583 67 9.81 / 06:06
Run 4.3k 00:12:32 00:27:12 04:28:41 766 569 66 9.48 / 06:19
Run 6.7k 00:13:56 00:41:09 04:42:37 746 560 63 9.76 / 06:08
Run 9.2k 00:14:21 00:55:30 04:56:59 742 554 63 9.94 / 06:01
Run 10.5k 00:10:25 01:05:56 05:07:24 743 554 63 9.55 / 06:16
Run 11.7k 00:07:55 01:13:51 05:15:20 743 554 63 9.5 / 06:18
Run 12.9k 00:07:58 01:21:50 05:23:18 734 548 64 9.45 / 06:20
Run 14.8k 00:13:53 01:35:43 05:37:11 722 536 62 9.27 / 06:28
Run 17.2k 00:16:37 01:52:20 05:53:49 739 544 62 9.18 / 06:31
Run 19.7k 00:17:00 02:09:20 06:10:49 751 546 61 9.13 / 06:33
RunEnd 00:13:13 02:22:34 06:24:03 774 555 62 8.87 / 06:45