Ironman 70.3 Cairns (2022)
Gerald POSTHUMA (#3187)
Club: Hong Kong Dragons Triathlon Club
Finished
GUN TIME:
05:54:37
Place
552
OF
1086
Male
436
OF
736
50-54
54
OF
93
Swim 00:42:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:42:15 | 00:42:15 | 00:42:15 | 934 | 662 | 84 | 2.69 / 22:14 |
T1 00:06:12 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:06:12 | 00:48:28 | 710 | 503 | 58 | - / - |
Cycle 02:51:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:22 | 00:03:22 | 00:51:51 | 739 | 563 | 68 | 21.34 / 02:48 |
| Bike 19k | 00:32:16 | 00:35:38 | 01:24:07 | 497 | 417 | 50 | 31.98 / 01:52 |
| Bike 31.3k | 00:22:29 | 00:58:08 | 01:46:37 | 491 | 415 | 51 | 32.09 / 01:52 |
| Bike 43.8k | 00:25:54 | 01:24:02 | 02:12:31 | 452 | 393 | 49 | 31.26 / 01:55 |
| Bike 61.5k | 00:33:04 | 01:57:07 | 02:45:35 | 437 | 379 | 47 | 31.5 / 01:54 |
| Bike 77.2k | 00:30:32 | 02:27:39 | 03:16:08 | 428 | 372 | 46 | 31.37 / 01:54 |
| Bike 85.8k | 00:16:49 | 02:44:28 | 03:32:57 | 416 | 363 | 44 | 31.29 / 01:55 |
| Cycle | 00:07:18 | 02:51:47 | 03:40:15 | 409 | 357 | 44 | 31.43 / 01:54 |
T2 00:04:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 00:04:38 | 03:44:53 | 548 | 402 | 47 | - / - |
Run 02:09:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:37 | 00:06:37 | 03:51:31 | 631 | 485 | 57 | 11.76 / 05:06 |
| Run 2.4k | 00:07:10 | 00:13:48 | 03:58:42 | 683 | 520 | 62 | 10.42 / 05:45 |
| Run 4.3k | 00:12:13 | 00:26:02 | 04:10:56 | 687 | 518 | 60 | 9.9 / 06:03 |
| Run 6.7k | 00:13:23 | 00:39:25 | 04:24:19 | 679 | 509 | 58 | 10.19 / 05:53 |
| Run 9.2k | 00:14:10 | 00:53:36 | 04:38:30 | 681 | 511 | 59 | 10.29 / 05:49 |
| Run 10.5k | 00:09:51 | 01:03:28 | 04:48:22 | 691 | 519 | 60 | 9.92 / 06:02 |
| Run 11.7k | 00:07:52 | 01:11:21 | 04:56:14 | 692 | 519 | 60 | 9.83 / 06:05 |
| Run 12.9k | 00:07:48 | 01:19:09 | 05:04:03 | 677 | 505 | 57 | 9.77 / 06:08 |
| Run 14.8k | 00:13:43 | 01:32:52 | 05:17:46 | 666 | 495 | 57 | 9.56 / 06:16 |
| Run 17.2k | 00:14:13 | 01:47:06 | 05:32:00 | 655 | 488 | 57 | 9.63 / 06:13 |
| Run 19.7k | 00:13:25 | 02:00:31 | 05:45:25 | 633 | 469 | 56 | 9.8 / 06:07 |
| RunEnd | 00:09:11 | 02:09:43 | 05:54:37 | 613 | 457 | 55 | 9.75 / 06:08 |
Social Share