Ironman 70.3 Cairns (2022)
Christopher ARONG (#3000)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:
06:07:16
Place
643
OF
1086
Male
499
OF
736
45-49
67
OF
92
Swim 00:46:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:46:07 | 00:46:07 | 00:46:07 | 1011 | 700 | 88 | 2.47 / 24:16 |
T1 00:06:16 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:06:16 | 00:52:23 | 721 | 508 | 61 | - / - |
Cycle 02:58:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 00:03:04 | 00:55:28 | 423 | 353 | 47 | 23.41 / 02:33 |
| Bike 19k | 00:32:35 | 00:35:40 | 01:28:04 | 500 | 420 | 59 | 31.95 / 01:52 |
| Bike 31.3k | 00:22:13 | 00:57:54 | 01:50:18 | 474 | 403 | 56 | 32.22 / 01:51 |
| Bike 43.8k | 00:26:36 | 01:24:30 | 02:16:54 | 476 | 408 | 55 | 31.09 / 01:55 |
| Bike 61.5k | 00:34:40 | 01:59:10 | 02:51:34 | 500 | 420 | 59 | 30.96 / 01:56 |
| Bike 77.2k | 00:33:09 | 02:32:19 | 03:24:43 | 524 | 433 | 61 | 30.4 / 01:58 |
| Bike 85.8k | 00:17:56 | 02:50:16 | 03:42:40 | 532 | 439 | 60 | 30.23 / 01:59 |
| Cycle | 00:08:19 | 02:58:36 | 03:50:59 | 533 | 439 | 60 | 30.23 / 01:59 |
T2 00:06:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 00:06:38 | 03:57:38 | 867 | 610 | 75 | - / - |
Run 02:09:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:52 | 00:06:52 | 04:04:30 | 720 | 543 | 66 | 11.35 / 05:17 |
| Run 2.4k | 00:06:37 | 00:13:29 | 04:11:07 | 629 | 481 | 59 | 10.67 / 05:37 |
| Run 4.3k | 00:11:34 | 00:25:03 | 04:22:41 | 600 | 460 | 57 | 10.29 / 05:49 |
| Run 6.7k | 00:12:57 | 00:38:01 | 04:35:39 | 595 | 454 | 58 | 10.57 / 05:40 |
| Run 9.2k | 00:13:21 | 00:51:22 | 04:49:00 | 593 | 451 | 59 | 10.74 / 05:35 |
| Run 10.5k | 00:09:09 | 01:00:32 | 04:58:10 | 595 | 451 | 60 | 10.4 / 05:45 |
| Run 11.7k | 00:07:32 | 01:08:04 | 05:05:42 | 597 | 452 | 60 | 10.31 / 05:49 |
| Run 12.9k | 00:07:36 | 01:15:40 | 05:13:18 | 596 | 451 | 60 | 10.22 / 05:52 |
| Run 14.8k | 00:13:43 | 01:29:24 | 05:27:02 | 611 | 458 | 60 | 9.93 / 06:02 |
| Run 17.2k | 00:14:28 | 01:43:52 | 05:41:30 | 611 | 456 | 59 | 9.93 / 06:02 |
| Run 19.7k | 00:14:52 | 01:58:44 | 05:56:22 | 612 | 455 | 58 | 9.95 / 06:01 |
| RunEnd | 00:10:54 | 02:09:38 | 06:07:16 | 610 | 454 | 58 | 9.76 / 06:08 |
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