12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Michael MCNAMARA (#2996)
Finished
GUN TIME:  07:00:11
Place
908  OF 1086
Male
651  OF 736
45-49
83  OF 92

Swim 00:33:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:30 00:33:30 00:33:30 382 295 36 3.4 / 17:38

T1 00:12:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:12:29 00:12:29 00:45:59 1074 730 92 - / -

Cycle 03:31:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:25 00:03:25 00:49:25 784 589 76 20.97 / 02:51
Bike 19k 00:36:47 00:40:13 01:26:13 861 643 85 28.33 / 02:07
Bike 31.3k 00:25:48 01:06:02 01:52:02 864 644 85 28.25 / 02:07
Bike 43.8k 00:31:31 01:37:34 02:23:34 881 659 86 26.93 / 02:13
Bike 61.5k 00:41:11 02:18:45 03:04:45 892 662 86 26.59 / 02:15
Bike 77.2k 00:40:56 02:59:42 03:45:41 918 672 86 25.77 / 02:19
Bike 85.8k 00:22:39 03:22:21 04:08:21 924 676 86 25.44 / 02:21
Cycle 00:09:20 03:31:41 04:17:41 923 676 86 25.5 / 02:21

T2 00:12:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:12:30 00:12:30 04:30:12 1074 729 91 - / -

Run 02:29:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:45 00:06:45 04:36:57 676 515 62 11.54 / 05:11
Run 2.4k 00:07:16 00:14:01 04:44:14 724 549 68 10.26 / 05:50
Run 4.3k 00:12:32 00:26:34 04:56:46 724 540 67 9.71 / 06:10
Run 6.7k 00:14:07 00:40:41 05:10:53 728 544 71 9.88 / 06:04
Run 9.2k 00:14:38 00:55:19 05:25:32 739 552 71 9.97 / 06:00
Run 10.5k 00:10:56 01:06:16 05:36:29 754 561 72 9.5 / 06:18
Run 11.7k 00:09:02 01:15:19 05:45:31 783 574 72 9.32 / 06:26
Run 12.9k 00:08:37 01:23:56 05:54:09 788 574 73 9.21 / 06:30
Run 14.8k 00:15:39 01:39:36 06:09:48 803 582 74 8.91 / 06:43
Run 17.2k 00:18:51 01:58:27 06:28:40 832 597 75 8.71 / 06:53
Run 19.7k 00:19:04 02:17:32 06:47:44 850 604 75 8.59 / 06:58
RunEnd 00:12:26 02:29:58 07:00:11 853 607 75 8.44 / 07:06