12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Ryan HOLDSWORTH (#2981)
Finished
GUN TIME:  06:30:25
Place
787  OF 1086
Male
591  OF 736
45-49
76  OF 92

Swim 00:35:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:41 00:35:41 00:35:41 553 421 53 3.19 / 18:47

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:49 00:04:49 00:40:30 414 299 38 - / -

Cycle 03:07:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:13 00:03:13 00:43:44 590 465 63 22.28 / 02:41
Bike 19k 00:34:49 00:38:02 01:18:33 713 561 76 29.96 / 02:00
Bike 31.3k 00:23:39 01:01:42 01:42:12 685 549 74 30.24 / 01:59
Bike 43.8k 00:29:20 01:31:02 02:11:32 707 560 77 28.86 / 02:04
Bike 61.5k 00:36:12 02:07:15 02:47:45 682 539 75 28.99 / 02:04
Bike 77.2k 00:33:29 02:40:44 03:21:15 670 531 74 28.81 / 02:04
Bike 85.8k 00:18:48 02:59:33 03:40:04 660 524 75 28.66 / 02:05
Cycle 00:08:07 03:07:41 03:48:12 656 520 73 28.77 / 02:05

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:48 00:03:48 03:52:00 343 266 36 - / -

Run 02:38:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:07:20 00:07:20 03:59:20 846 617 77 10.61 / 05:39
Run 2.4k 00:07:47 00:15:07 04:07:07 847 615 78 9.51 / 06:18
Run 4.3k 00:13:32 00:28:40 04:20:40 843 612 78 8.99 / 06:40
Run 6.7k 00:15:46 00:44:27 04:36:27 863 617 80 9.04 / 06:38
Run 9.2k 00:16:37 01:01:04 04:53:04 875 623 80 9.03 / 06:38
Run 10.5k 00:10:56 01:12:00 05:04:01 877 626 80 8.74 / 06:51
Run 11.7k 00:09:27 01:21:28 05:13:28 883 627 80 8.61 / 06:57
Run 12.9k 00:09:32 01:31:01 05:23:01 887 631 80 8.5 / 07:03
Run 14.8k 00:16:19 01:47:21 05:39:21 896 635 81 8.27 / 07:15
Run 17.2k 00:18:19 02:05:40 05:57:40 907 638 82 8.21 / 07:18
Run 19.7k 00:18:48 02:24:29 06:16:29 909 638 82 8.18 / 07:20
RunEnd 00:13:55 02:38:25 06:30:25 918 643 82 7.99 / 07:30