12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Paul HELLEN (#2948)
Club: ReadyToTri
Finished
GUN TIME:  05:26:56
Place
332  OF 1086
Male
281  OF 736
45-49
36  OF 92

Swim 00:31:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:18 00:31:18 00:31:18 224 178 23 3.64 / 16:28

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:06 00:06:06 00:37:24 689 487 57 - / -

Cycle 02:51:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:09 00:03:09 00:40:34 515 413 58 22.77 / 02:38
Bike 19k 00:31:42 00:34:52 01:12:17 419 367 52 32.68 / 01:50
Bike 31.3k 00:22:13 00:57:05 01:34:30 420 369 53 32.67 / 01:50
Bike 43.8k 00:26:25 01:23:31 02:00:56 435 381 52 31.46 / 01:54
Bike 61.5k 00:32:39 01:56:11 02:33:36 405 358 50 31.75 / 01:53
Bike 77.2k 00:30:17 02:26:29 03:03:53 399 353 51 31.62 / 01:53
Bike 85.8k 00:16:59 02:43:28 03:20:52 399 353 53 31.49 / 01:54
Cycle 00:07:35 02:51:03 03:28:27 397 351 53 31.56 / 01:54

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:28 00:04:28 03:32:56 512 377 46 - / -

Run 01:53:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:27 00:06:27 03:39:24 581 450 55 12.08 / 04:57
Run 2.4k 00:06:26 00:12:53 03:45:50 516 406 50 11.16 / 05:22
Run 4.3k 00:10:44 00:23:38 03:56:34 451 365 47 10.91 / 05:29
Run 6.7k 00:11:43 00:35:21 04:08:18 409 333 45 11.36 / 05:16
Run 9.2k 00:11:50 00:47:12 04:20:09 381 312 39 11.69 / 05:07
Run 10.5k 00:07:39 00:54:52 04:27:49 352 289 37 11.48 / 05:13
Run 11.7k 00:06:21 01:01:14 04:34:11 347 286 36 11.46 / 05:14
Run 12.9k 00:07:23 01:08:37 04:41:34 363 299 38 11.27 / 05:19
Run 14.8k 00:10:59 01:19:36 04:52:33 347 285 34 11.15 / 05:22
Run 17.2k 00:12:33 01:32:10 05:05:07 349 284 34 11.19 / 05:21
Run 19.7k 00:12:09 01:44:20 05:17:16 338 275 34 11.32 / 05:17
RunEnd 00:09:39 01:53:59 05:26:56 340 276 34 11.1 / 05:24