Ironman 70.3 Cairns (2022)
Helen KIRBY (#2889)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:
07:25:29
Place
996
OF
1086
Female
303
OF
350
40-44
50
OF
55
Swim 00:35:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:35:36 | 00:35:36 | 00:35:36 | 548 | 130 | 24 | 3.2 / 18:44 |
T1 00:06:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 00:06:31 | 00:42:07 | 758 | 226 | 37 | - / - |
Cycle 04:12:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:00 | 00:04:00 | 00:46:08 | 1030 | 318 | 51 | 17.96 / 03:20 |
| Bike 19k | 00:43:09 | 00:47:10 | 01:29:18 | 1062 | 335 | 54 | 24.16 / 02:28 |
| Bike 31.3k | 00:32:05 | 01:19:15 | 02:01:23 | 1069 | 340 | 54 | 23.54 / 02:32 |
| Bike 43.8k | 00:38:18 | 01:57:33 | 02:39:41 | 1065 | 335 | 54 | 22.35 / 02:41 |
| Bike 61.5k | 00:49:28 | 02:47:02 | 03:29:10 | 1072 | 340 | 55 | 22.08 / 02:42 |
| Bike 77.2k | 00:48:09 | 03:35:12 | 04:17:20 | 1079 | 344 | 55 | 21.52 / 02:47 |
| Bike 85.8k | 00:26:21 | 04:01:33 | 04:43:41 | 1079 | 345 | 55 | 21.31 / 02:48 |
| Cycle | 00:10:38 | 04:12:11 | 04:54:19 | 1079 | 344 | 55 | 21.41 / 02:48 |
T2 00:05:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 00:05:08 | 04:59:28 | 653 | 187 | 31 | - / - |
Run 02:26:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:14 | 00:07:14 | 05:06:43 | 824 | 223 | 35 | 10.76 / 05:34 |
| Run 2.4k | 00:07:31 | 00:14:45 | 05:14:14 | 806 | 218 | 34 | 9.75 / 06:09 |
| Run 4.3k | 00:12:47 | 00:27:33 | 05:27:01 | 793 | 211 | 34 | 9.36 / 06:24 |
| Run 6.7k | 00:14:02 | 00:41:35 | 05:41:04 | 770 | 201 | 33 | 9.66 / 06:12 |
| Run 9.2k | 00:15:09 | 00:56:45 | 05:56:13 | 777 | 202 | 33 | 9.72 / 06:10 |
| Run 10.5k | 00:10:14 | 01:06:59 | 06:06:28 | 782 | 205 | 34 | 9.4 / 06:22 |
| Run 11.7k | 00:08:12 | 01:15:11 | 06:14:40 | 777 | 206 | 35 | 9.33 / 06:25 |
| Run 12.9k | 00:08:05 | 01:23:16 | 06:22:45 | 771 | 205 | 35 | 9.29 / 06:27 |
| Run 14.8k | 00:15:21 | 01:38:38 | 06:38:07 | 790 | 217 | 38 | 9 / 06:39 |
| Run 17.2k | 00:16:18 | 01:54:56 | 06:54:25 | 791 | 222 | 40 | 8.97 / 06:40 |
| Run 19.7k | 00:17:28 | 02:12:25 | 07:11:54 | 799 | 227 | 40 | 8.92 / 06:43 |
| RunEnd | 00:13:35 | 02:26:00 | 07:25:29 | 820 | 234 | 43 | 8.67 / 06:55 |
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