Ironman 70.3 Cairns (2022)
Lauren KEITH (#2872)
Club: DGC Tweed Coast Multisport
Finished
GUN TIME:
06:04:03
Place
617
OF
1086
Female
136
OF
350
40-44
22
OF
55
Swim 00:36:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:36:25 | 00:36:25 | 00:36:25 | 617 | 153 | 28 | 3.12 / 19:10 |
T1 00:04:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:04:54 | 00:41:20 | 443 | 122 | 22 | - / - |
Cycle 03:05:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 00:03:08 | 00:44:29 | 499 | 96 | 15 | 22.86 / 02:37 |
| Bike 19k | 00:32:51 | 00:36:00 | 01:17:21 | 529 | 90 | 17 | 31.65 / 01:53 |
| Bike 31.3k | 00:23:30 | 00:59:30 | 01:40:51 | 565 | 98 | 19 | 31.35 / 01:54 |
| Bike 43.8k | 00:28:54 | 01:28:25 | 02:09:45 | 613 | 111 | 20 | 29.72 / 02:01 |
| Bike 61.5k | 00:37:01 | 02:05:27 | 02:46:47 | 640 | 125 | 23 | 29.41 / 02:02 |
| Bike 77.2k | 00:33:25 | 02:38:52 | 03:20:12 | 637 | 128 | 23 | 29.15 / 02:03 |
| Bike 85.8k | 00:18:36 | 02:57:28 | 03:38:48 | 631 | 129 | 23 | 29 / 02:04 |
| Cycle | 00:08:07 | 03:05:36 | 03:46:56 | 627 | 126 | 23 | 29.09 / 02:03 |
T2 00:04:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 00:04:02 | 03:50:59 | 400 | 97 | 19 | - / - |
Run 02:13:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:52 | 00:06:52 | 03:57:51 | 725 | 179 | 30 | 11.34 / 05:17 |
| Run 2.4k | 00:07:16 | 00:14:09 | 04:05:08 | 741 | 188 | 31 | 10.17 / 05:53 |
| Run 4.3k | 00:12:17 | 00:26:27 | 04:17:26 | 717 | 181 | 31 | 9.75 / 06:09 |
| Run 6.7k | 00:13:39 | 00:40:06 | 04:31:06 | 703 | 175 | 30 | 10.02 / 05:59 |
| Run 9.2k | 00:14:05 | 00:54:12 | 04:45:11 | 703 | 176 | 30 | 10.18 / 05:53 |
| Run 10.5k | 00:09:32 | 01:03:44 | 04:54:43 | 700 | 174 | 30 | 9.88 / 06:04 |
| Run 11.7k | 00:07:39 | 01:11:24 | 05:02:23 | 693 | 174 | 30 | 9.83 / 06:06 |
| Run 12.9k | 00:07:51 | 01:19:15 | 05:10:14 | 680 | 174 | 30 | 9.76 / 06:08 |
| Run 14.8k | 00:13:07 | 01:32:22 | 05:23:21 | 657 | 167 | 30 | 9.61 / 06:14 |
| Run 17.2k | 00:14:39 | 01:47:02 | 05:38:01 | 653 | 167 | 30 | 9.64 / 06:13 |
| Run 19.7k | 00:15:01 | 02:02:03 | 05:53:03 | 649 | 166 | 30 | 9.68 / 06:11 |
| RunEnd | 00:11:00 | 02:13:03 | 06:04:03 | 650 | 167 | 30 | 9.51 / 06:18 |
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