12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sarah HOWITT (#2855)
Club: Warringah Triathlon Club
Finished
GUN TIME:  05:18:46
Place
268  OF 1086
Female
38  OF 350
40-44
8  OF 55

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:06 00:34:06 00:34:06 433 97 19 3.34 / 17:57

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:03:43 00:03:43 00:37:49 159 31 8 - / -

Cycle 02:56:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:13 00:03:13 00:41:03 585 125 19 22.3 / 02:41
Bike 19k 00:32:09 00:35:23 01:13:13 475 74 15 32.21 / 01:51
Bike 31.3k 00:22:33 00:57:56 01:35:46 480 73 16 32.2 / 01:51
Bike 43.8k 00:26:44 01:24:40 02:02:30 485 72 15 31.03 / 01:55
Bike 61.5k 00:34:02 01:58:43 02:36:33 484 75 17 31.08 / 01:55
Bike 77.2k 00:31:53 02:30:36 03:08:26 492 83 18 30.75 / 01:57
Bike 85.8k 00:17:39 02:48:16 03:26:06 494 85 18 30.59 / 01:57
Cycle 00:07:56 02:56:12 03:34:02 493 85 18 30.64 / 01:57

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:02:42 00:02:42 03:36:44 114 23 4 - / -

Run 01:42:02 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 1.3k 00:05:34 00:05:34 03:42:18 226 28 5 13.98 / 04:17
Run 2.4k 00:05:37 00:11:12 03:47:56 207 24 5 12.85 / 04:40
Run 4.3k 00:09:34 00:20:46 03:57:31 205 24 5 12.41 / 04:49
Run 6.7k 00:10:20 00:31:06 04:07:51 187 23 5 12.91 / 04:38
Run 9.2k 00:10:44 00:41:51 04:18:35 184 22 5 13.18 / 04:32
Run 10.5k 00:07:11 00:49:02 04:25:47 182 22 5 12.84 / 04:40
Run 11.7k 00:05:57 00:55:00 04:31:44 178 21 5 12.76 / 04:42
Run 12.9k 00:06:02 01:01:03 04:37:47 180 22 5 12.67 / 04:44
Run 14.8k 00:10:12 01:11:16 04:48:00 179 22 5 12.45 / 04:48
Run 17.2k 00:11:06 01:22:23 04:59:07 178 23 6 12.52 / 04:47
Run 19.7k 00:11:08 01:33:32 05:10:16 175 22 6 12.63 / 04:44
RunEnd 00:08:29 01:42:02 05:18:46 172 22 6 12.4 / 04:50