Ironman 70.3 Cairns (2022)
Ross MCDOUGALL (#2719)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
05:11:16
Place
223
OF
1086
Male
196
OF
736
40-44
36
OF
108
Swim 00:28:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:28:52 | 00:28:52 | 00:28:52 | 91 | 74 | 16 | 3.94 / 15:11 |
T1 00:04:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:04:11 | 00:33:03 | 263 | 197 | 37 | - / - |
Cycle 02:37:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:47 | 00:02:47 | 00:35:51 | 160 | 146 | 18 | 25.72 / 02:19 |
| Bike 19k | 00:29:38 | 00:32:26 | 01:05:29 | 177 | 170 | 29 | 35.14 / 01:42 |
| Bike 31.3k | 00:20:27 | 00:52:53 | 01:25:57 | 178 | 172 | 32 | 35.27 / 01:42 |
| Bike 43.8k | 00:24:18 | 01:17:12 | 01:50:15 | 192 | 184 | 34 | 34.04 / 01:45 |
| Bike 61.5k | 00:30:43 | 01:47:55 | 02:20:59 | 187 | 180 | 32 | 34.18 / 01:45 |
| Bike 77.2k | 00:27:24 | 02:15:20 | 02:48:23 | 173 | 167 | 31 | 34.22 / 01:45 |
| Bike 85.8k | 00:15:32 | 02:30:52 | 03:03:55 | 173 | 167 | 32 | 34.12 / 01:45 |
| Cycle | 00:07:04 | 02:37:56 | 03:11:00 | 166 | 160 | 30 | 34.18 / 01:45 |
T2 00:02:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 00:02:38 | 03:13:38 | 98 | 78 | 13 | - / - |
Run 01:57:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:52 | 00:05:52 | 03:19:30 | 330 | 278 | 47 | 13.28 / 04:31 |
| Run 2.4k | 00:06:38 | 00:12:30 | 03:26:09 | 431 | 350 | 61 | 11.5 / 05:12 |
| Run 4.3k | 00:10:26 | 00:22:57 | 03:36:35 | 382 | 312 | 53 | 11.24 / 05:20 |
| Run 6.7k | 00:12:35 | 00:35:33 | 03:49:11 | 424 | 343 | 56 | 11.3 / 05:18 |
| Run 9.2k | 00:12:34 | 00:48:07 | 04:01:45 | 436 | 352 | 56 | 11.47 / 05:13 |
| Run 10.5k | 00:07:47 | 00:55:54 | 04:09:32 | 406 | 331 | 50 | 11.26 / 05:19 |
| Run 11.7k | 00:06:59 | 01:02:54 | 04:16:32 | 409 | 332 | 52 | 11.16 / 05:22 |
| Run 12.9k | 00:06:54 | 01:09:48 | 04:23:27 | 406 | 330 | 53 | 11.08 / 05:24 |
| Run 14.8k | 00:11:57 | 01:21:46 | 04:35:24 | 408 | 327 | 51 | 10.85 / 05:31 |
| Run 17.2k | 00:12:55 | 01:34:41 | 04:48:19 | 402 | 319 | 51 | 10.89 / 05:30 |
| Run 19.7k | 00:13:18 | 01:48:00 | 05:01:38 | 407 | 322 | 51 | 10.94 / 05:28 |
| RunEnd | 00:09:37 | 01:57:37 | 05:11:16 | 400 | 316 | 49 | 10.76 / 05:34 |
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