12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Simon MCDONALD (#2718)
Finished
GUN TIME:  05:17:31
Place
261  OF 1086
Male
226  OF 736
40-44
39  OF 108

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:22 00:31:22 00:31:22 228 182 30 3.63 / 16:30

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:35 00:03:35 00:34:58 138 116 20 - / -

Cycle 02:47:25 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:11 00:03:11 00:38:10 555 443 75 22.51 / 02:39
Bike 19k 00:30:45 00:33:57 01:08:55 316 281 51 33.57 / 01:47
Bike 31.3k 00:20:47 00:54:44 01:29:43 278 255 46 34.08 / 01:45
Bike 43.8k 00:26:11 01:20:55 01:55:54 324 291 51 32.47 / 01:50
Bike 61.5k 00:32:54 01:53:50 02:28:48 341 306 51 32.41 / 01:51
Bike 77.2k 00:30:18 02:24:09 02:59:07 347 309 51 32.13 / 01:52
Bike 85.8k 00:16:02 02:40:11 03:15:10 333 297 50 32.13 / 01:52
Cycle 00:07:13 02:47:25 03:22:23 322 287 49 32.25 / 01:51

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:25 00:03:25 03:25:49 261 203 39 - / -

Run 01:51:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:06:05 00:06:05 03:31:54 401 326 60 12.81 / 04:40
Run 2.4k 00:06:04 00:12:09 03:37:59 367 298 51 11.83 / 05:04
Run 4.3k 00:10:34 00:22:44 03:48:33 354 288 45 11.34 / 05:17
Run 6.7k 00:11:58 00:34:42 04:00:32 361 295 46 11.58 / 05:10
Run 9.2k 00:11:57 00:46:40 04:12:30 352 288 46 11.82 / 05:04
Run 10.5k 00:07:39 00:54:20 04:20:10 342 281 45 11.59 / 05:10
Run 11.7k 00:06:33 01:00:54 04:26:44 340 281 45 11.52 / 05:12
Run 12.9k 00:06:33 01:07:28 04:33:17 336 277 45 11.47 / 05:13
Run 14.8k 00:11:16 01:18:45 04:44:34 330 271 43 11.27 / 05:19
Run 17.2k 00:11:59 01:30:44 04:56:34 320 262 42 11.37 / 05:16
Run 19.7k 00:11:55 01:42:39 05:08:29 307 251 40 11.51 / 05:12
RunEnd 00:09:01 01:51:41 05:17:31 303 249 39 11.33 / 05:17