12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Marty POCOCK (#2539)
Finished
GUN TIME:  05:30:31
Place
358  OF 1086
Male
302  OF 736
35-39
50  OF 111

Swim 00:31:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:01 00:31:01 00:31:01 201 158 22 3.67 / 16:19

T1 00:04:38 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:38 00:04:38 00:35:40 367 268 45 - / -

Cycle 02:48:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:53 00:02:53 00:38:33 240 216 35 24.92 / 02:24
Bike 19k 00:31:01 00:33:55 01:09:35 313 278 41 33.6 / 01:47
Bike 31.3k 00:21:08 00:55:04 01:30:44 298 272 41 33.88 / 01:46
Bike 43.8k 00:25:14 01:20:18 01:55:58 294 269 43 32.72 / 01:50
Bike 61.5k 00:32:38 01:52:56 02:28:36 320 289 47 32.67 / 01:50
Bike 77.2k 00:31:30 02:24:26 03:00:06 351 312 50 32.06 / 01:52
Bike 85.8k 00:16:36 02:41:03 03:16:43 351 312 51 31.96 / 01:52
Cycle 00:07:25 02:48:29 03:24:09 348 308 51 32.05 / 01:52

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:01 00:04:01 03:28:10 395 301 44 - / -

Run 02:02:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:06:42 00:06:42 03:34:53 660 505 79 11.61 / 05:09
Run 2.4k 00:06:31 00:13:14 03:41:25 590 457 71 10.87 / 05:31
Run 4.3k 00:11:10 00:24:25 03:52:35 535 419 64 10.56 / 05:40
Run 6.7k 00:12:33 00:36:58 04:05:09 518 407 63 10.87 / 05:31
Run 9.2k 00:12:47 00:49:46 04:17:57 509 403 65 11.08 / 05:24
Run 10.5k 00:08:25 00:58:11 04:26:22 498 393 61 10.82 / 05:32
Run 11.7k 00:07:15 01:05:27 04:33:38 498 392 62 10.72 / 05:35
Run 12.9k 00:07:13 01:12:40 04:40:51 497 391 62 10.64 / 05:38
Run 14.8k 00:12:38 01:25:19 04:53:30 501 390 62 10.4 / 05:45
Run 17.2k 00:13:39 01:38:58 05:07:09 503 390 61 10.42 / 05:45
Run 19.7k 00:13:16 01:52:15 05:20:25 494 382 61 10.52 / 05:41
RunEnd 00:10:05 02:02:20 05:30:31 491 379 60 10.34 / 05:47