12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sam PALMER (#2405)
Finished
GUN TIME:  06:14:26
Place
688  OF 1086
Male
527  OF 736
30-34
80  OF 98

Swim 00:37:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:33 00:37:33 00:37:33 701 519 73 3.03 / 19:45

T1 00:07:30 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:30 00:07:30 00:45:03 890 621 84 - / -

Cycle 03:20:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:10 00:03:10 00:48:13 524 420 64 22.71 / 02:38
Bike 19k 00:34:19 00:37:29 01:22:33 654 523 74 30.4 / 01:58
Bike 31.3k 00:25:32 01:03:01 01:48:05 754 589 82 29.6 / 02:01
Bike 43.8k 00:29:40 01:32:42 02:17:46 756 590 81 28.34 / 02:07
Bike 61.5k 00:39:37 02:12:19 02:57:23 793 610 83 27.88 / 02:09
Bike 77.2k 00:37:48 02:50:08 03:35:11 819 620 82 27.22 / 02:12
Bike 85.8k 00:21:26 03:11:34 03:56:38 829 625 83 26.87 / 02:13
Cycle 00:09:02 03:20:36 04:05:40 829 624 83 26.91 / 02:13

T2 00:05:56 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:56 00:05:56 04:11:36 793 559 80 - / -

Run 02:02:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:05:28 00:05:28 04:17:05 191 170 31 14.23 / 04:12
Run 2.4k 00:05:58 00:11:27 04:23:03 243 209 37 12.57 / 04:46
Run 4.3k 00:09:47 00:21:14 04:32:51 242 209 37 12.14 / 04:56
Run 6.7k 00:10:56 00:32:11 04:43:47 245 209 36 12.49 / 04:48
Run 9.2k 00:11:24 00:43:35 04:55:12 254 216 36 12.66 / 04:44
Run 10.5k 00:07:37 00:51:12 05:02:49 253 214 35 12.3 / 04:52
Run 11.7k 00:06:42 00:57:54 05:09:31 260 218 36 12.12 / 04:57
Run 12.9k 00:06:28 01:04:23 05:16:00 264 220 37 12.02 / 04:59
Run 14.8k 00:12:50 01:17:14 05:28:50 298 247 45 11.49 / 05:13
Run 17.2k 00:17:36 01:34:50 05:46:27 408 325 57 10.88 / 05:30
Run 19.7k 00:16:41 01:51:32 06:03:09 477 372 66 10.59 / 05:39
RunEnd 00:11:17 02:02:49 06:14:26 503 386 66 10.3 / 05:49