12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Elliott HERON (#2381)
Finished
GUN TIME:  07:30:11
Place
1003  OF 1086
Male
698  OF 736
30-34
96  OF 98

Swim 00:41:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:41:16 00:41:16 00:41:16 906 648 91 2.76 / 21:43

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:02 00:06:02 00:47:18 674 479 73 - / -

Cycle 03:53:10 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:04:40 00:04:40 00:51:58 1079 734 97 15.42 / 03:53
Bike 19k 00:40:38 00:45:18 01:32:37 1032 717 96 25.15 / 02:23
Bike 31.3k 00:28:11 01:13:30 02:00:48 1021 711 96 25.38 / 02:21
Bike 43.8k 00:34:13 01:47:44 02:35:02 1013 709 96 24.39 / 02:27
Bike 61.5k 00:45:49 02:33:33 03:20:52 1017 707 95 24.02 / 02:29
Bike 77.2k 00:44:01 03:17:34 04:04:53 1022 708 95 23.44 / 02:33
Bike 85.8k 00:24:51 03:42:26 04:29:45 1029 711 95 23.14 / 02:35
Cycle 00:10:44 03:53:10 04:40:29 1032 713 96 23.15 / 02:35

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:30 00:05:30 04:46:00 717 507 75 - / -

Run 02:44:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:07:59 00:07:59 04:54:00 959 673 94 9.75 / 06:09
Run 2.4k 00:08:05 00:16:05 05:02:05 927 658 93 8.95 / 06:42
Run 4.3k 00:14:08 00:30:13 05:16:13 909 646 91 8.53 / 07:01
Run 6.7k 00:15:46 00:45:59 05:32:00 896 633 90 8.74 / 06:51
Run 9.2k 00:15:29 01:01:28 05:47:29 879 625 90 8.97 / 06:40
Run 10.5k 00:10:21 01:11:50 05:57:50 875 624 91 8.76 / 06:50
Run 11.7k 00:08:21 01:20:11 06:06:12 868 619 91 8.75 / 06:51
Run 12.9k 00:08:47 01:28:59 06:14:59 868 619 91 8.69 / 06:53
Run 14.8k 00:15:01 01:44:00 06:30:01 858 611 91 8.53 / 07:01
Run 17.2k 00:21:05 02:05:05 06:51:06 902 636 92 8.24 / 07:16
Run 19.7k 00:23:44 02:28:50 07:14:51 939 658 92 7.94 / 07:33
RunEnd 00:15:20 02:44:11 07:30:11 960 665 93 7.71 / 07:46