Ironman 70.3 Cairns (2022)
Haydn BONDERENKO (#2354)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
05:50:14
Place
517
OF
1086
Male
412
OF
736
30-34
62
OF
98
Swim 00:39:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:39:46 | 00:39:46 | 00:39:46 | 831 | 602 | 84 | 2.86 / 20:55 |
T1 00:04:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:04:21 | 00:44:07 | 305 | 228 | 39 | - / - |
Cycle 02:54:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 00:02:49 | 00:46:56 | 180 | 164 | 27 | 25.55 / 02:20 |
| Bike 19k | 00:31:47 | 00:34:36 | 01:18:43 | 385 | 336 | 48 | 32.94 / 01:49 |
| Bike 31.3k | 00:21:56 | 00:56:32 | 01:40:40 | 390 | 344 | 49 | 32.99 / 01:49 |
| Bike 43.8k | 00:25:52 | 01:22:24 | 02:06:32 | 390 | 347 | 50 | 31.88 / 01:52 |
| Bike 61.5k | 00:33:28 | 01:55:53 | 02:40:00 | 396 | 350 | 54 | 31.83 / 01:53 |
| Bike 77.2k | 00:31:54 | 02:27:47 | 03:11:54 | 431 | 374 | 57 | 31.34 / 01:54 |
| Bike 85.8k | 00:18:27 | 02:46:15 | 03:30:22 | 456 | 388 | 59 | 30.96 / 01:56 |
| Cycle | 00:08:27 | 02:54:42 | 03:38:50 | 468 | 394 | 59 | 30.9 / 01:56 |
T2 00:05:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 00:05:01 | 03:43:51 | 626 | 450 | 64 | - / - |
Run 02:06:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:07 | 00:06:07 | 03:49:58 | 417 | 335 | 58 | 12.74 / 04:42 |
| Run 2.4k | 00:06:20 | 00:12:27 | 03:56:19 | 417 | 338 | 59 | 11.55 / 05:11 |
| Run 4.3k | 00:11:04 | 00:23:32 | 04:07:24 | 440 | 356 | 59 | 10.95 / 05:28 |
| Run 6.7k | 00:12:16 | 00:35:48 | 04:19:40 | 443 | 359 | 60 | 11.22 / 05:20 |
| Run 9.2k | 00:12:43 | 00:48:32 | 04:32:23 | 455 | 366 | 62 | 11.37 / 05:16 |
| Run 10.5k | 00:09:16 | 00:57:49 | 04:41:40 | 480 | 379 | 65 | 10.89 / 05:30 |
| Run 11.7k | 00:07:47 | 01:05:37 | 04:49:28 | 501 | 394 | 66 | 10.69 / 05:36 |
| Run 12.9k | 00:07:08 | 01:12:45 | 04:56:37 | 501 | 393 | 66 | 10.63 / 05:38 |
| Run 14.8k | 00:13:32 | 01:26:17 | 05:10:09 | 530 | 407 | 68 | 10.28 / 05:49 |
| Run 17.2k | 00:14:48 | 01:41:06 | 05:24:57 | 547 | 418 | 68 | 10.2 / 05:52 |
| Run 19.7k | 00:14:17 | 01:55:23 | 05:39:14 | 553 | 419 | 68 | 10.24 / 05:51 |
| RunEnd | 00:11:00 | 02:06:23 | 05:50:14 | 565 | 427 | 68 | 10.01 / 05:59 |
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