12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Rob HELLSTERN (#2336)
Finished
GUN TIME:  05:01:36
Place
171  OF 1086
Male
155  OF 736
30-34
25  OF 98

Swim 00:29:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:29:38 00:29:38 00:29:38 121 100 19 3.84 / 15:36

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:36 00:03:36 00:33:15 142 118 22 - / -

Cycle 02:37:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:18 00:03:18 00:36:33 677 520 77 21.8 / 02:45
Bike 19k 00:29:34 00:32:52 01:06:08 212 200 32 34.67 / 01:43
Bike 31.3k 00:20:17 00:53:10 01:26:26 197 189 31 35.08 / 01:42
Bike 43.8k 00:23:31 01:16:41 01:49:57 168 161 26 34.26 / 01:45
Bike 61.5k 00:29:57 01:46:39 02:19:55 157 153 27 34.59 / 01:44
Bike 77.2k 00:28:16 02:14:56 02:48:11 166 160 26 34.32 / 01:44
Bike 85.8k 00:15:40 02:30:36 03:03:52 167 161 24 34.17 / 01:45
Cycle 00:07:21 02:37:58 03:11:14 168 162 25 34.18 / 01:45

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:05 00:02:05 03:13:20 12 11 4 - / -

Run 01:48:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:06:03 00:06:03 03:19:23 390 316 57 12.87 / 04:39
Run 2.4k 00:05:50 00:11:53 03:25:14 318 267 50 12.1 / 04:57
Run 4.3k 00:10:06 00:22:00 03:35:20 306 257 46 11.72 / 05:07
Run 6.7k 00:11:09 00:33:09 03:46:29 291 245 44 12.12 / 04:56
Run 9.2k 00:11:16 00:44:25 03:57:45 274 230 41 12.42 / 04:49
Run 10.5k 00:07:18 00:51:44 04:05:04 265 223 37 12.17 / 04:55
Run 11.7k 00:06:04 00:57:49 04:11:09 259 217 35 12.14 / 04:56
Run 12.9k 00:06:10 01:04:00 04:17:20 257 215 34 12.09 / 04:57
Run 14.8k 00:10:33 01:14:33 04:27:53 252 211 36 11.91 / 05:02
Run 17.2k 00:11:46 01:26:20 04:39:40 248 207 35 11.95 / 05:01
Run 19.7k 00:12:23 01:38:43 04:52:03 254 210 37 11.97 / 05:00
RunEnd 00:09:32 01:48:16 05:01:36 258 214 37 11.69 / 05:07