12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Jake RUSSELL (#2318)
Finished
GUN TIME:  04:21:28
Place
13  OF 1086
Male
13  OF 736
30-34
3  OF 98

Swim 00:27:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:27:15 00:27:15 00:27:15 44 37 8 4.18 / 14:20

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:05 00:03:05 00:30:21 60 53 12 - / -

Cycle 02:27:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:31 00:02:31 00:32:52 14 14 6 28.51 / 02:06
Bike 19k 00:27:55 00:30:26 01:00:48 48 48 12 37.44 / 01:36
Bike 31.3k 00:19:19 00:49:46 01:20:07 46 46 10 37.49 / 01:36
Bike 43.8k 00:23:05 01:12:51 01:43:12 65 65 12 36.07 / 01:39
Bike 61.5k 00:28:49 01:41:41 02:12:02 63 63 11 36.28 / 01:39
Bike 77.2k 00:25:53 02:07:34 02:37:56 60 60 10 36.3 / 01:39
Bike 85.8k 00:14:02 02:21:36 02:51:58 57 57 9 36.35 / 01:39
Cycle 00:06:20 02:27:56 02:58:18 56 56 9 36.49 / 01:38

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:11 00:02:11 03:00:29 20 18 6 - / -

Run 01:20:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:04:24 00:04:24 03:04:54 12 12 4 17.66 / 03:23
Run 2.4k 00:04:30 00:08:55 03:09:24 12 12 5 16.14 / 03:42
Run 4.3k 00:07:39 00:16:34 03:17:04 12 12 4 15.56 / 03:51
Run 6.7k 00:08:32 00:25:07 03:25:37 11 11 4 15.99 / 03:45
Run 9.2k 00:08:33 00:33:41 03:34:10 10 10 4 16.38 / 03:39
Run 10.5k 00:05:36 00:39:17 03:39:47 10 10 4 16.03 / 03:44
Run 11.7k 00:04:44 00:44:01 03:44:31 10 10 4 15.94 / 03:45
Run 12.9k 00:04:45 00:48:47 03:49:16 10 10 4 15.86 / 03:46
Run 14.8k 00:07:58 00:56:45 03:57:15 10 10 4 15.64 / 03:50
Run 17.2k 00:08:43 01:05:28 04:05:58 10 10 4 15.76 / 03:48
Run 19.7k 00:08:55 01:14:24 04:14:53 9 9 4 15.88 / 03:46
RunEnd 00:06:34 01:20:58 04:21:28 8 8 3 15.63 / 03:50