12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sam RUSSELL (#2317)
Finished
GUN TIME:  04:24:18
Place
19  OF 1086
Male
19  OF 736
30-34
7  OF 98

Swim 00:28:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:28:50 00:28:50 00:28:50 89 73 13 3.95 / 15:11

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:17 00:03:17 00:32:08 81 71 15 - / -

Cycle 02:30:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:29 00:02:29 00:34:38 9 9 3 28.84 / 02:04
Bike 19k 00:27:47 00:30:16 01:02:25 37 37 7 37.64 / 01:35
Bike 31.3k 00:19:22 00:49:39 01:21:47 42 42 8 37.57 / 01:35
Bike 43.8k 00:23:03 01:12:43 01:44:51 59 59 11 36.13 / 01:39
Bike 61.5k 00:28:39 01:41:22 02:13:31 57 57 9 36.39 / 01:38
Bike 77.2k 00:26:58 02:08:21 02:40:29 72 72 13 36.08 / 01:39
Bike 85.8k 00:15:15 02:23:36 02:55:44 89 88 15 35.84 / 01:40
Cycle 00:06:47 02:30:23 03:02:32 91 90 15 35.9 / 01:40

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:18 00:02:18 03:04:50 35 29 10 - / -

Run 01:19:28 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:04:18 00:04:18 03:09:08 8 8 3 18.1 / 03:18
Run 2.4k 00:04:20 00:08:38 03:13:29 5 5 3 16.65 / 03:36
Run 4.3k 00:07:19 00:15:58 03:20:48 5 5 2 16.15 / 03:42
Run 6.7k 00:08:05 00:24:03 03:28:53 5 5 2 16.7 / 03:35
Run 9.2k 00:08:16 00:32:19 03:37:10 5 5 2 17.07 / 03:30
Run 10.5k 00:05:26 00:37:46 03:42:36 3 3 2 16.67 / 03:35
Run 11.7k 00:04:32 00:42:19 03:47:09 3 3 2 16.58 / 03:37
Run 12.9k 00:04:33 00:46:52 03:51:43 3 3 2 16.5 / 03:38
Run 14.8k 00:07:43 00:54:36 03:59:27 4 4 2 16.26 / 03:41
Run 17.2k 00:08:35 01:03:12 04:08:02 4 4 2 16.32 / 03:40
Run 19.7k 00:09:02 01:12:14 04:17:05 4 4 2 16.36 / 03:40
RunEnd 00:07:13 01:19:28 04:24:18 5 5 2 15.93 / 03:45