12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Dominic KONG (#2307)
Finished
GUN TIME:  06:07:01
Place
641  OF 1086
Male
497  OF 736
30-34
75  OF 98

Swim 00:31:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:34 00:31:34 00:31:34 243 194 32 3.61 / 16:36

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:41 00:04:41 00:36:16 385 278 45 - / -

Cycle 03:13:50 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:37 00:03:37 00:39:53 916 664 91 19.87 / 03:01
Bike 19k 00:35:31 00:39:09 01:15:25 797 608 84 29.11 / 02:03
Bike 31.3k 00:24:26 01:03:35 01:39:52 773 598 84 29.33 / 02:02
Bike 43.8k 00:29:38 01:33:14 02:09:30 770 597 83 28.18 / 02:07
Bike 61.5k 00:37:42 02:10:57 02:47:13 763 593 80 28.17 / 02:07
Bike 77.2k 00:34:52 02:45:49 03:22:05 761 591 79 27.93 / 02:08
Bike 85.8k 00:19:05 03:04:54 03:41:10 743 579 78 27.84 / 02:09
Cycle 00:08:55 03:13:50 03:50:06 749 582 78 27.85 / 02:09

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:28 00:04:28 03:54:35 511 376 57 - / -

Run 02:12:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:06:15 00:06:15 04:00:50 491 388 66 12.46 / 04:48
Run 2.4k 00:06:40 00:12:55 04:07:31 523 412 65 11.13 / 05:23
Run 4.3k 00:11:32 00:24:27 04:19:03 540 422 69 10.54 / 05:41
Run 6.7k 00:14:36 00:39:04 04:33:40 656 496 74 10.28 / 05:49
Run 9.2k 00:14:05 00:53:10 04:47:45 664 500 74 10.38 / 05:46
Run 10.5k 00:09:06 01:02:17 04:56:52 654 492 73 10.11 / 05:55
Run 11.7k 00:07:44 01:10:01 05:04:36 653 491 73 10.02 / 05:59
Run 12.9k 00:07:43 01:17:44 05:12:19 648 488 73 9.95 / 06:01
Run 14.8k 00:12:34 01:30:18 05:24:54 629 469 71 9.83 / 06:06
Run 17.2k 00:15:38 01:45:57 05:40:32 637 476 71 9.73 / 06:09
Run 19.7k 00:15:36 02:01:34 05:56:09 643 479 71 9.72 / 06:10
RunEnd 00:10:52 02:12:26 06:07:01 642 477 71 9.55 / 06:16