Ironman 70.3 Cairns (2022)
Matt DORRINGTON (#2299)
Club: Momentum Endurance Coaching
Finished
GUN TIME:
05:45:09
Place
478
OF
1086
Male
387
OF
736
30-34
59
OF
98
Swim 00:32:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:32:37 | 00:32:37 | 00:32:37 | 318 | 252 | 41 | 3.49 / 17:10 |
T1 00:04:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:17 | 00:04:17 | 00:36:55 | 296 | 221 | 37 | - / - |
Cycle 02:49:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:49 | 00:02:49 | 00:39:44 | 185 | 168 | 28 | 25.49 / 02:21 |
Bike 19k | 00:31:07 | 00:33:57 | 01:10:52 | 315 | 280 | 40 | 33.57 / 01:47 |
Bike 31.3k | 00:21:51 | 00:55:48 | 01:32:43 | 345 | 307 | 45 | 33.43 / 01:47 |
Bike 43.8k | 00:26:18 | 01:22:07 | 01:59:02 | 369 | 330 | 46 | 32 / 01:52 |
Bike 61.5k | 00:32:06 | 01:54:13 | 02:31:08 | 354 | 318 | 45 | 32.3 / 01:51 |
Bike 77.2k | 00:30:27 | 02:24:40 | 03:01:35 | 359 | 320 | 47 | 32.01 / 01:52 |
Bike 85.8k | 00:17:06 | 02:41:47 | 03:18:42 | 367 | 327 | 48 | 31.82 / 01:53 |
Cycle | 00:07:35 | 02:49:22 | 03:26:17 | 363 | 323 | 48 | 31.88 / 01:52 |
T2 00:05:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:15 | 00:05:15 | 03:31:32 | 673 | 479 | 72 | - / - |
Run 02:13:36 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:49 | 00:06:49 | 03:38:21 | 702 | 533 | 81 | 11.43 / 05:14 |
Run 2.4k | 00:07:00 | 00:13:49 | 03:45:22 | 689 | 524 | 81 | 10.41 / 05:45 |
Run 4.3k | 00:12:05 | 00:25:54 | 03:57:27 | 677 | 511 | 78 | 9.95 / 06:01 |
Run 6.7k | 00:13:51 | 00:39:45 | 04:11:18 | 689 | 517 | 76 | 10.11 / 05:56 |
Run 9.2k | 00:14:38 | 00:54:24 | 04:25:57 | 710 | 532 | 79 | 10.14 / 05:54 |
Run 10.5k | 00:08:51 | 01:03:15 | 04:34:48 | 684 | 513 | 76 | 9.95 / 06:01 |
Run 11.7k | 00:07:17 | 01:10:33 | 04:42:06 | 663 | 498 | 74 | 9.94 / 06:01 |
Run 12.9k | 00:07:41 | 01:18:14 | 04:49:47 | 655 | 491 | 74 | 9.89 / 06:03 |
Run 14.8k | 00:13:33 | 01:31:48 | 05:03:21 | 649 | 486 | 74 | 9.67 / 06:12 |
Run 17.2k | 00:15:03 | 01:46:51 | 05:18:24 | 651 | 485 | 72 | 9.65 / 06:12 |
Run 19.7k | 00:15:48 | 02:02:39 | 05:34:12 | 658 | 491 | 73 | 9.63 / 06:13 |
RunEnd | 00:10:56 | 02:13:36 | 05:45:09 | 662 | 492 | 73 | 9.47 / 06:19 |
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