12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Liza MICHALAK (#2289)
Finished
GUN TIME:  06:44:44
Place
851  OF 1086
Female
228  OF 350
25-29
34  OF 45

Swim 00:35:25 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:25 00:35:25 00:35:25 532 127 23 3.21 / 18:38

T1 00:06:15 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:06:15 00:06:15 00:41:40 718 213 33 - / -

Cycle 03:19:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:19 00:03:19 00:45:00 704 166 29 21.61 / 02:46
Bike 19k 00:36:25 00:39:45 01:21:25 832 208 31 28.67 / 02:05
Bike 31.3k 00:24:58 01:04:43 01:46:23 811 198 30 28.83 / 02:04
Bike 43.8k 00:30:29 01:35:12 02:16:53 822 199 30 27.6 / 02:10
Bike 61.5k 00:38:52 02:14:05 02:55:46 826 202 29 27.51 / 02:10
Bike 77.2k 00:36:11 02:50:17 03:31:58 821 200 29 27.2 / 02:12
Bike 85.8k 00:20:20 03:10:38 03:52:19 822 201 29 27 / 02:13
Cycle 00:08:41 03:19:19 04:01:00 818 199 29 27.09 / 02:12

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:03 00:04:03 04:05:03 405 101 15 - / -

Run 02:39:41 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 1.3k 00:08:01 00:08:01 04:13:04 963 287 40 9.72 / 06:10
Run 2.4k 00:08:21 00:16:22 04:21:26 944 279 41 8.79 / 06:49
Run 4.3k 00:14:36 00:30:59 04:36:02 932 278 40 8.32 / 07:12
Run 6.7k 00:16:12 00:47:11 04:52:15 924 273 39 8.51 / 07:02
Run 9.2k 00:16:44 01:03:56 05:09:00 916 269 39 8.63 / 06:56
Run 10.5k 00:11:03 01:15:00 05:20:03 918 272 39 8.39 / 07:08
Run 11.7k 00:09:14 01:24:14 05:29:18 917 273 39 8.33 / 07:12
Run 12.9k 00:09:09 01:33:24 05:38:28 915 273 39 8.28 / 07:14
Run 14.8k 00:16:13 01:49:38 05:54:41 918 273 39 8.09 / 07:24
Run 17.2k 00:18:21 02:07:59 06:13:03 921 276 39 8.06 / 07:26
Run 19.7k 00:19:00 02:27:00 06:32:04 925 275 39 8.04 / 07:27
RunEnd 00:12:40 02:39:41 06:44:44 926 278 39 7.92 / 07:34