12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

James STROUMOS (#2163)
Finished
GUN TIME:  05:11:58
Place
226  OF 1086
Male
199  OF 736
25-29
26  OF 94

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:16 00:35:16 00:35:16 523 401 54 3.23 / 18:33

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:10 00:05:10 00:40:27 502 363 46 - / -

Cycle 02:38:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:53 00:02:53 00:43:20 237 214 37 24.92 / 02:24
Bike 19k 00:30:05 00:32:58 01:13:26 224 209 30 34.56 / 01:44
Bike 31.3k 00:20:52 00:53:51 01:34:19 224 213 29 34.64 / 01:43
Bike 43.8k 00:24:00 01:17:51 01:58:19 206 198 30 33.75 / 01:46
Bike 61.5k 00:30:10 01:48:02 02:28:29 189 182 30 34.15 / 01:45
Bike 77.2k 00:28:10 02:16:13 02:56:40 192 184 29 34 / 01:45
Bike 85.8k 00:15:28 02:31:41 03:12:08 185 179 29 33.93 / 01:46
Cycle 00:06:52 02:38:33 03:19:01 173 167 28 34.05 / 01:45

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:06 00:03:06 03:22:07 193 155 22 - / -

Run 01:49:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 1.3k 00:05:18 00:05:18 03:27:26 141 128 25 14.68 / 04:05
Run 2.4k 00:05:31 00:10:49 03:32:57 152 138 26 13.29 / 04:30
Run 4.3k 00:09:24 00:20:14 03:42:22 160 144 25 12.74 / 04:42
Run 6.7k 00:10:28 00:30:42 03:52:50 163 146 26 13.09 / 04:35
Run 9.2k 00:10:55 00:41:38 04:03:45 173 154 27 13.25 / 04:31
Run 10.5k 00:07:15 00:48:53 04:11:01 176 155 26 12.88 / 04:39
Run 11.7k 00:06:07 00:55:01 04:17:09 180 159 27 12.75 / 04:42
Run 12.9k 00:06:23 01:01:25 04:23:33 189 165 28 12.6 / 04:45
Run 14.8k 00:11:06 01:12:31 04:34:39 202 174 28 12.24 / 04:54
Run 17.2k 00:12:52 01:25:24 04:47:32 229 195 32 12.08 / 04:57
Run 19.7k 00:13:36 01:39:00 05:01:08 258 214 36 11.93 / 05:01
RunEnd 00:10:50 01:49:50 05:11:58 275 228 39 11.52 / 05:12