12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Adam LAMB (#2077)
Club: Koa Sports
Finished
GUN TIME:  04:50:52
Place
107  OF 1086
Male
101  OF 736
18-24
7  OF 30

Swim 00:31:23 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:23 00:31:23 00:31:23 229 183 11 3.63 / 16:31

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:04:23 00:04:23 00:35:46 314 233 9 - / -

Cycle 02:35:20 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 1.4k 00:02:40 00:02:40 00:38:27 74 72 7 26.93 / 02:13
Bike 19k 00:28:32 00:31:12 01:06:59 100 99 6 36.53 / 01:38
Bike 31.3k 00:20:09 00:51:22 01:27:09 117 114 6 36.32 / 01:39
Bike 43.8k 00:23:46 01:15:08 01:50:55 126 124 6 34.97 / 01:42
Bike 61.5k 00:30:00 01:45:08 02:20:55 128 127 7 35.09 / 01:42
Bike 77.2k 00:27:53 02:13:01 02:48:48 133 130 7 34.81 / 01:43
Bike 85.8k 00:15:25 02:28:27 03:04:14 132 129 6 34.67 / 01:43
Cycle 00:06:52 02:35:20 03:11:07 128 125 6 34.76 / 01:43

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:03:02 00:03:02 03:14:09 179 146 6 - / -

Run 01:36:43 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 1.3k 00:05:00 00:05:00 03:19:10 67 60 7 15.55 / 03:51
Run 2.4k 00:05:11 00:10:12 03:24:22 74 67 8 14.1 / 04:15
Run 4.3k 00:08:52 00:19:05 03:33:14 80 73 8 13.51 / 04:26
Run 6.7k 00:09:47 00:28:52 03:43:02 79 72 7 13.92 / 04:18
Run 9.2k 00:10:03 00:38:55 03:53:05 80 73 7 14.17 / 04:13
Run 10.5k 00:06:42 00:45:38 03:59:48 86 78 7 13.8 / 04:20
Run 11.7k 00:05:36 00:51:14 04:05:24 87 80 8 13.69 / 04:22
Run 12.9k 00:05:36 00:56:50 04:11:00 88 81 8 13.61 / 04:24
Run 14.8k 00:09:29 01:06:20 04:20:30 87 80 7 13.38 / 04:28
Run 17.2k 00:10:26 01:16:47 04:30:56 86 80 6 13.43 / 04:27
Run 19.7k 00:11:20 01:28:07 04:42:17 93 86 8 13.41 / 04:28
RunEnd 00:08:35 01:36:43 04:50:52 95 88 9 13.08 / 04:35